Insaiyans chuckle hut: where smiles are born



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Wow....so one of my friends from back home on facebook made a status about getting advice because she wanted to put on 10-15lb of muscle and this guy that i kind of know put this...20170215_180320.png

I mean....tthat's pretty stupid advice right?


So i just had to say something and said she should just ignore that because that sort of routine isn't going to put any mass on her and suggested she maybe start a begginers strength program focused around barbell movements and he just pretty much told me i was wrong and being ridiculous.


This is the guy....20170215_180235.png
Really seems like the pushup/pullup cardio routine had packed some serious mass on to him:rolleyes:
 
Wow....so one of my friends from back home on facebook made a status about getting advice because she wanted to put on 10-15lb of muscle and this guy that i kind of know put this...View attachment 61156

I mean....tthat's pretty stupid advice right?


So i just had to say something and said she should just ignore that because that sort of routine isn't going to put any mass on her and suggested she maybe start a begginers strength program focused around barbell movements and he just pretty much told me i was wrong and being ridiculous.


This is the guy....View attachment 61163
Really seems like the pushup/pullup cardio routine had packed some serious mass on to him:rolleyes:
What a fucking joke haha!
 
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