ddp7
Banned
I figured this should go here.
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Tuck n Roll loool
Surgery was done January, last 2 wks just been gettin the feet wet again.Are you finally able to lift again? I remember you hsd said you were out waiting for surgery or somethin.
What a fucking joke haha!Wow....so one of my friends from back home on facebook made a status about getting advice because she wanted to put on 10-15lb of muscle and this guy that i kind of know put this...View attachment 61156
I mean....tthat's pretty stupid advice right?
So i just had to say something and said she should just ignore that because that sort of routine isn't going to put any mass on her and suggested she maybe start a begginers strength program focused around barbell movements and he just pretty much told me i was wrong and being ridiculous.
This is the guy....View attachment 61163
Really seems like the pushup/pullup cardio routine had packed some serious mass on to him