intermediate fat burning cycle?

[jamie9]

A few months ago i did my first steroid cycle (test cyp & tbol)
my weight increased dramatically, i got about 16lbs of muscle but i also got a lot of fat.
And now i just look obese, i can barely breath while walking outside.
im at about 26% bodyfat and i was 13% a few months ago.
I want to lose all this fat fast as i am now a kfc addict. what fat burner stack can i take?
i dont really care about my health as long as i dont die. I have already taken clen a few years ago and hated the cramps.

 

[jamie9]

I lose more brain cells reading this site than I gain, holy christ

better get off now. you are already a very stupid one.

 

[jamie9]

jesus, i came for advice on fatburners and i just have trolls in here.

 

[mochul]

jesus, i came for advice on fatburners and i just have trolls in here.

The only troll is you.

 

[jamie9]

The only troll is you.

how? instead of talking you can just give a recommendation, or give me advice.

 

[RekTest]

how? instead of talking you can just give a recommendation, or give me advice.

You know what, Im in a generous mood.

Answer me this,
How many calories are you eating? Are you counting calories?
How much protein are you eating daily?

If you can answer me these, then we’ll go onto what you should run, and it isnt dnp or clen.

 

[mochul]

how? instead of talking you can just give a recommendation, or give me advice.

Don’t use anything. You are in no place to touch anything. Loose it at a moderate rate with proper diet.
You want to die? Take two gram dnp

 

[iris]

Agree.
Go with the dnp.
Narta' s theory works a treat for this

 

[jamie9]

You know what, Im in a generous mood.

Answer me this,
How many calories are you eating? Are you counting calories?
How much protein are you eating daily?

If you can answer me these, then we’ll go onto what you should run, and it isnt dnp or clen.

i eat in a 500 calories deficit, about 2200-2400
i do count calories in myfitnesspal.
i eat about 160-180g protein daily.

 

[jamie9]

Don’t use anything. You are in no place to touch anything. Loose it at a moderate rate with proper diet.
You want to die? Take two gram dnp

Ive already taken steroids, and clen a few years ago and i am on a proper diet but i just want to go on a cut after my dirty bulk on a fast pace.

 

[jamie9]

Agree.
Go with the dnp.
Narta' s theory works a treat for this

if its good, then yes. what should my cycle look like?

 

[mochul]

Ive already taken steroids, and clen a few years ago and i am on a proper diet but i just want to go on a cut after my dirty bulk on a fast pace.

Just taking gear does not make you knowledgeable. Actually it’s the opposite in your case since you gain that much fat on a test cycle.
You also said you are addicted to kfc so i am guessing you just take drugs to compensate for your lack of knowledge or adherence or both

 

[RekTest]

i eat in a 500 calories deficit, about 2200-2400
i do count calories in myfitnesspal.
i eat about 160-180g protein daily.

So your 6ft, 196lbs 26% bf (prolly higher) ?
You arent gonna want to hear this, but you prolly have really low muscle mass, if I were you, clean up your bulk and continue. Your talking like, what like 160 to be shredded? At 6ft you are going to be so small, and with the low muscle mass its going to be hard to cut. More muscle mass you have easier cutting is.

If you want to disregard what Im saying,
Keto and Tirz.

Take a deeeeeep dive into nutrition.

 

[jamie9]

Just taking gear does not make you knowledgeable. Actually it’s the opposite in your case since you gain that much fat on a test cycle.
You also said you are addicted to kfc so i am guessing you just take drugs to compensate for your lack of knowledge or adherence or both

i mean im not that addicted. only on the dirty bulk.
I saw that you have to eat big to get big so i ate as much as possible.
which now i see was a mistake, thats why i gained so much fat.
and i agree i did not have a knowledge to start a test and tbol cycle.

 

[mochul]

So your 6ft, 196lbs 26% bf (prolly higher)

Didn’t see his stats at all. I think all he gained from his test cycle was just fat. He took gear didn’t train and just shoved kfc because of the hunger a test cycle gives you.

 

[mochul]

i mean im not that addicted. only on the dirty bulk.
I saw that you have to eat big to get big so i ate as much as possible.
which now i see was a mistake, thats why i gained so much fat.
and i agree i did not have a knowledge to start a test and tbol cycle.

You only gained fat with this stats. If i am correct, you started your cycle at 13% body fat at 78kg at 182cm tall?

 

[jamie9]

So your 6ft, 196lbs 26% bf (prolly higher) ?
You arent gonna want to hear this, but you prolly have really low muscle mass, if I were you, clean up your bulk and continue. Your talking like, what like 160 to be shredded? At 6ft you are going to be so small, and with the low muscle mass its going to be hard to cut. More muscle mass you have easier cutting is.

If you want to disregard what Im saying,
Keto and Tirz.

Take a deeeeeep dive into nutrition.

thanks for the advice.
would you recommend starting another test cycle to build more muscle. during a cleaner bulk?

 

[jamie9]

You only gained fat with this stats. If i am correct, you started your cycle at 13% body fat at 78kg at 182cm tall?

i was 71 kg lean. i gained 18kg half of that was muscle and the other half was fat

 

[jamie9]

Didn’t see his stats at all. I think all he gained from his test cycle was just fat. He took gear didn’t train and just shoved kfc because of the hunger a test cycle gives you.

yes i did do that but i also did train 4 times a week

 

[RekTest]

thanks for the advice.
would you recommend starting another test cycle to build more muscle. during a cleaner bulk?

I would get your nutrition down to a T natty, once you have that then decide if you wanna start a TEST ONLY cycle. 500mg/wk 16wks minimum
Your gonna be fat af for a while, but when you cut next if you do it correctly and research, it will all be worth it.
I was 260, faaaaaaaaaat to becoming 90% shredded at 201 (todays weight) also 6ft. I have a thread around here if you wanna see my journey.

Before I ran cycles, I knew what food to eat etc……. i just dont always follow it lol

 

[mochul]

i was 71 kg lean. i gained 18kg half of that was muscle and the other half was fat

13% is not that lean in body building world and in your case no lean but skinny at your height and weight. when you started your cycle, most of the muscle you gained was newby gains or muscle memory if you took time off. You should have gained way more muscle and less fat if training and diet was on point.
Again, no gear for you until you learn the basics.
If you don’t like what we are telling you then fuck off and do what you want. Nobody should give you advice on gear, specifically with dnp.
If you want to loose weight faster, increase your deficit to 1000 calories. It shouldn’t matter much at your body fat level. When you are at 15%, then take it more slowly. Only safe thing you can add as is effective is semaglutide.