naturalkon
New Member
Ok so what does your intra shake look like? looking for some ideas.
MESO-Rx
Anabolic Steroids
Intra workout drink
- Thread starter naturalkon
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Water, Pedialyte, or Gatorade for me
Colt44
Member
I've been using Neon Kinetic. Taste isn't too bad. Decent amount of BCAAs. A buddy gave it to me so I gave it a shot.
Frandeman
New Member
If I need a pwo
I'll get day off from gym
I'll get day off from gym
naturalkon
New Member
Anyone take in anything like a hydrolized protein? I usually take like a couple scoops of bcaas and mix it with a scoop of vitargo. Also curious of highly branched cyclic dextrin.
Colt44
Member
Noted. Completely unrelated but noted.
Over the years, I've noticed absolutely no difference when taking bcaas separately ie in a intra workout drink. For me, it's a waste of money that I would spend on pre workouts and whey. So just water and the occasional Gatorade on the longer grueling days. But that is just me.
One thing I do think they're effective for is if you're doing fasted training during something IF dieting.
One thing I do think they're effective for is if you're doing fasted training during something IF dieting.
-12oz Gatorade or Powerade
-6oz Coconut Water
-14oz Water
-Nuun Tablet
Never thought of adding protein...might be a good idea.
-6oz Coconut Water
-14oz Water
-Nuun Tablet
Never thought of adding protein...might be a good idea.
Hydrolyzed protein is a waste if money. Just buy regular whey. Also, if you're eating pre and post workout there's really no need for intraworkout protein or anything for that matter as you already have nutrients in your system.
My go to intra workout
Shows ya what I know....
What bout these?? Might be a good idea.
Poptarts are my go to when I need a boost during a workout!
I think the "pop-tarts" Seven posted may have some extras Doc
I know lol. I do the extras before the workout and the pop tarts during
Supermansson11
Member
Dmma.bcaa.protein.caffeine.
BCAA grape, Creatine, in my gatorade. Sometimes turns my drink brown but it taste fucking dank. And Bottle water.
T_verde77
New Member
15g bcaa. 5g glutamine. 200mg caffeine.
Food I stop and eat chicken buckwheat and salad
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