An ECA stack is a popular combination of ephedrine, caffeine and aspirin that can make an energy booster to aid in weight loss. Making your own stack is a cheaper way to use supplements to lose weight. To make your own ECA stack, follow these steps.
SupplementSource.ca
Step 1
Buy ephedrine 8mg, 50 tabs online. It is easier to buy online anyway as many stores don't stock it
Step 2
Caffeine comes in white pills 200mg in strength 100 tablets. A pack of 100 tablets will usually run about $7 . Caffeine can make you jittery. In this stack, it makes the energizing affects of the ephedrine more powerful.
Step 3
Purchase coated aspirin. Aspirin can be tough on your stomach when used every day. Coated aspirin tends to lessen these effects. Aspirin is also optional in this stack. It's in it to help balance the energizing affects of the caffeine and the ephedrine.
Step 4
Take one of each pill at the same time, usually in the morning and usually prior to a workout. Start with just one 8mg ephedrine tab increasing the next day to 2 tabs then finally to 3 to test your tolerance. Then move up to two doses and three if you feel your body can take it. This should be done in a cycle. It should be cycled off every six weeks so your body doesn't get used to it and it maintains its effect.
E=Ephedrine 8mg, C=Caffeine 200mg, A=Aspirin
Day 1
1E, 1C, 1A
Day 2
2E, 1C, 1A
Day 3
3E, 1C, 1A
Day 4
3E, 1C, 1A twice daily approx 20 minutes before meals
Day 5 and beyond
3E, 1C, 1A three times daily approx 20 minutes before meals
Tips & Warnings
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If your getting great results with just 1 Ephedrine tablet stick with that, in this case more is not better, you'll know if one is enough.
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The ECA stack will help you lose fat within the first couple weeks even if you're not exercising. Of course, it will be most effective when combined with a good diet and exercise.
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Ephedrine will suppress your appetite. Try to keep eating to give yourself enough energy to work out and give something for the ephedrine to burn.
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Like any supplement, an ECA stack can be dangerous. The ephedrine alone will speed up your heart rate, but combined with the caffeine, and it can be a little overwhelming until you get used to it.
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Ephedrine will burn fat, but it will also burn muscle if you're not lifting weights or maintaining the proper diet.
Ephedrine and Caffeine are available at SupplementSource.ca