System7
Well-known Member
*Sir Charles narrates*Never forget
The D- N- P
This is turrible, this is just plain turrible
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*Sir Charles narrates*Never forget
The D- N- P
Anyone lift anymore?
Got 475# for a single squat today. Volume set later in the week, shooting for 425# 5 X 5. I'd be OK with that...
Thanks man, and right on! Those are great numbers too. I will always be chasing some goal in the gym until my wheels fall off!! It's how we are as people dude.Nice squat. After my warmup sets I've been repping out one set of 405 X 10 for a while and then hitting one rep for 455 every week.
I'm trying to work back towards my old routine of 1 set-135x10, 1 set-225, 1 set-315 (these are the warmup sets) then 2 sets of 405 X 10 and an occasional max rep of 505. I was a bit younger when I was doing my former leg routine and I might not ever be able to do it again but it is still a goal I've set for my old ass.
He's now on promuscle spouting out shit ...
Who?
Awesome. What's he crying aboutJust fish
He's now on promuscle spouting out shit ...
Probably crying about how bad he was treated here on Meso.Awesome. What's he crying about
Why did he get kicked off Meso anyway?Probably crying about how bad he was treated here on Meso.
Hope Big A gives his sorry ass the boot.
Not sure really. Perhaps because he threatened people including me.Why did he get kicked off Meso anyway?
That'll do itNot sure really. Perhaps because he threatened people including me.
He did make a threat to me and I reported it. He most likely made threats to others too.That'll do it
Not sure really. Perhaps because he threatened people including me.
Yes most likely but threats get you banned here as well.But mindless realistically if everyone who threatened/abused you were to get banned from MESO there would only be like 3 people on this forum. I'm guessing it was something else
But mindless realistically if everyone who threatened/abused you were to get banned from MESO there would only be like 3 people on this forum. I'm guessing it was something else
Justfish made a really crazy threat to @mindlessworks beyond acceptable.