Is my cutting diet plan healthy or bad am I getting enough nutrients ?

Swabify

New Member
Im natty 5,10 and weigh 154lbs
I start my day with

Breakfast
50g: egg whites
1: large egg
2: slices of turkey bacon
2: carb balance flour taco tortillas
35g: cashews

lunch/prewkout meal
125g: chicken breast
300g: strawberries
4: chocolate rice cakes

Dinner/after workout meal
125g: chicken breast
300g: strawberries
40g: 100%whole grain oats old fashioned
21g: ryze chocolate cookie protein powder

Before bed snack
3: chocolate rice cakes
1: light fit yogurt

Total macros 1,868 cals
218g carbs
160g protein
55g fat
 
This is like looking at a bucket of gasoline and being asked how many miles it's gonna get you without knowing what car its going into and how it's going to be driven.

What is your current weight

What are your maintenance macros

What are your goals

What is your training like
 
This is like looking at a bucket of gasoline and being asked how many miles it's gonna get you without knowing what car its going into and how it's going to be driven.

What is your current weight

What are your maintenance macros

What are your goals

What is your training like

Yea we cant answer you because not enough info. He did post weight but not BF%.

Why are you cutting at 5-10 154? If anything it sounds like you need to work out more? Or are you a cardio athlete perhaps? Still cant imagine a cardio guy cutting at that weight and if anything they need more calories for sports.
 
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