Jul 19, 2024 #101 N Ninjarello1 Member 2 weeks in, i m starting to see something... Attachments IMG_20240719_103439265_HDR (1).jpg 1.9 MB · Views: 23
Today at 6:48 AM #102 N Ninjarello1 Member Week 6 PUSH -incline bench -chest Press -lying lateral rise cable -dumbell shoulder press -bent over single cable lateral rise or facepulls -push down vulken -jm press (french Press Is hurting my elbows) -overhead triceps single cable -single calf Smith -seated calf LEGS -adductor -lying leg curl -pendulum squat add a band -leg Press -leg extension focus rectus femoris -seated leg curl -bulgarian split squat PULL -trazy bar lat pulldown -smith machine row -single arm pulldown machine supinated -chest supported row machine -straight arm pulldown cable vulken -bayesian curl -single cable Hammer curl -single arm preacher curl -calf Smith machine 12/15rm reach 50 reps REST PUSH -incline chest press -75° seated military Press -cable flies 45° -dumbell laterale rise -dip -single cable Overhead triceps -single cable pushdown -single seated calf -calf leg Press PULL -lat pulldown or pull ups -row machine upper back -lat pulldown triangle -leg curl seated -SLDL (slow recover from sciatic pain, now recovering low back pain, slow process but It s going well) -alternate dumbell curl -single cable High curl -abs Attachments IMG_20240817_103959686_HDR (1).jpg 4.4 MB · Views: 6
Week 6 PUSH -incline bench -chest Press -lying lateral rise cable -dumbell shoulder press -bent over single cable lateral rise or facepulls -push down vulken -jm press (french Press Is hurting my elbows) -overhead triceps single cable -single calf Smith -seated calf LEGS -adductor -lying leg curl -pendulum squat add a band -leg Press -leg extension focus rectus femoris -seated leg curl -bulgarian split squat PULL -trazy bar lat pulldown -smith machine row -single arm pulldown machine supinated -chest supported row machine -straight arm pulldown cable vulken -bayesian curl -single cable Hammer curl -single arm preacher curl -calf Smith machine 12/15rm reach 50 reps REST PUSH -incline chest press -75° seated military Press -cable flies 45° -dumbell laterale rise -dip -single cable Overhead triceps -single cable pushdown -single seated calf -calf leg Press PULL -lat pulldown or pull ups -row machine upper back -lat pulldown triangle -leg curl seated -SLDL (slow recover from sciatic pain, now recovering low back pain, slow process but It s going well) -alternate dumbell curl -single cable High curl -abs