Jedi's Journey to Jacked

[accidentaljedi173]

looking good man, legs are noticeably bigger , as everything else is , How often are you training your legs?

2 times a week. I have a quad focused day and a hamstring focused day. With a high carb day on my quad day.

 

[accidentaljedi173]

Sunday's checkins

Weight:254

No diet changes

Gear: potentially adding ment soon

Should be starting a mock prep at some point soon. Approaching the end of the off-season growth phase.

 

[accidentaljedi173]

 

[Ateam2023]

View attachment 321625View attachment 321626

Quads are getting that outter sweep , looking good Jedi

 

[accidentaljedi173]

Sunday Checkins:

Weight: 252

Diet changes:

Calories: 4067- 4283
Protein: 332- 336
Carbs: 613- 663
Fat: 33- 33

No changes to gear

 

[accidentaljedi173]

 

[accidentaljedi173]

Checkins this Sunday:

Weight: 259

No changes to diet

Gear changes:
Removing deca
Adding 25mg eod of ment

 

[accidentaljedi173]

 

[accidentaljedi173]

Sunday checkins:

Weight:258

Diet changes:
Calories: 4283- 4358
Protein: 336- 338
Carbs: 663- 690
Fat: 33- 34

High day carbs:
M1-120
M2- 120
M3-120
M4(pre)-140
M5(post)-160
M6-120

Gear changes:
Lantus: 35iu-40iu(only used on high days)
Humalog: 5iu-6iu( taken with pre/post meals)

Really enjoying having this log. It keeping me accountable and committed.

 

[accidentaljedi173]

 

[Trainedbytylerlofthouse19]

Please flare your lats properly.. It will add illusion of 20lbs to this physique..

Pull hips away from camera and down into the ground.. Push your toes forwards to reveal the legs properly..

Unreal size you need to work on posing your not doing yourself justice..

 

[accidentaljedi173]

Please flare your lats properly.. It will add illusion of 20lbs to this physique..

Pull hips away from camera and down into the ground.. Push your toes forwards to reveal the legs properly..

Unreal size you need to work on posing your not doing yourself justice..

Thanks man, I have done zero posing work. I have no clue what I'm doing in that area.

 

[accidentaljedi173]

Sunday's checkins:

Weight: 257

Diet changes:
Calories:4358-4535
Protein:338-342
Carbs:690-731
Fat:34-34

Gear changes:
Humalog bumped to 7iu pre and post meals

 

[accidentaljedi173]