Jedi's Journey to Jacked

[accidentaljedi173]

Checkins are Sundays

Weight: 229
Minus 1 pound from last week

Gear changes:
Bumped humalog to 5iu
Added Suppressor Max for glucose control

Diet changes:

Training Days:
Calories- 3764
Protein- 327
Carbs- 540
Fat- 32

Non Training days:

No changes

 

[avq500]

amazing before and after dude!

 

[accidentaljedi173]

What's everyone use for electrolytes?

 

[Ateam2023]

View attachment 312526

What's everyone use for electrolytes?

 

[Ateam2023]

View attachment 312526

What's everyone use for electrolytes?

whats the ingredients on that?

 

[accidentaljedi173]

whats the ingredients on that?

 

[JACNZPP]

Awsome work dude!

Fantastic progress, looking forward to watching your log!

JAC

 

[AlexDavis43]

Most electrolyte supplements are basically flavored water. Which is good imo because it incentivizes you to drink more water.

Eat meat fruit vegetables -> electrolytes

Drink flavored water -> hydration

Win-win

 

[accidentaljedi173]

Most electrolyte supplements are basically flavored water. Which is good imo because it incentivizes you to drink more water.

Eat meat fruit vegetables -> electrolytes

Drink flavored water -> hydration

Win-win

I do find myself drinking a lot more water because of this. Even if the extra hydration is negligible, it's 100x easier for me to get over a gallon in a day. Especially in the morning

 

[Ateam2023]

I do find myself drinking a lot more water because of this. Even if the extra hydration is negligible, it's 100x easier for me to get over a gallon in a day. Especially in the morning

sometimes i'll have 90+ oz plain water in by noon, I take in 8 water bottles a day minimum 135 oz a day, i drink my electrolytes drink upon waking, then just water and milk, i dont count the 4+ cups non fat milk throughout the day

 

[accidentaljedi173]

sometimes i'll have 90+ oz plain water in by noon, I take in 8 water bottles a day minimum @4 liters a day, i drink my electrolytes drink upon waking, then just water and milk, i dont count the 4+ cups non fat milk throughout the day

I put electrolytes in every liter I drink. I'm usually in 2-3 liters by noon, not including my energy drink. I try to have at least 1 liter before meal 1. I guess to add to the point @AlexDavis43 made, I just enjoy having the flavor for the most part.

 

[AlexDavis43]

OK nerds. Going from ounces to liters to bottles, can't keep up.

Ballpark figures:

1 gallon = 3.8 liters = 160 ounces = 13.3 cups

You can picture what a gallon of water or a two 2-liter bottles look like.

 

[Ateam2023]

I put electrolytes in every liter I drink. I'm usually in 2-3 liters by noon, not including my energy drink. I try to have at least 1 liter before meal 1. I guess to add to the point @AlexDavis43 made, I just enjoy having the flavor for the most part.

i used to absolutely HATE plain water, now not so much, its so easy for me to suck down a 16.9 oz water bottle like in no time flat, lmao , feel like i'm "shotgunnin" water,,,,

 

[Ateam2023]

OK nerds. Going from ounces to liters to bottles, can't keep up.

Ballpark figures:

1 gallon = 3.8 liters = 160 ounces = 13.3 cups

You can picture what a gallon of water or a two 2-liter bottles look like.

i corrected my post

 

[accidentaljedi173]

i used to absolutely HATE plain water, now not so much, its so easy for me to suck down a 16.9 oz water bottle like in no time flat, lmao , feel like i'm "shotgunnin" water,,,,

I like plain water but it's just easier to chug down some blue raspberry water lmao

 

[accidentaljedi173]

OK nerds. Going from ounces to liters to bottles, can't keep up.

Ballpark figures:

1 gallon = 3.8 liters = 160 ounces = 13.3 cups

You can picture what a gallon of water or a two 2-liter bottles look like.

I got a 1 liter bottle I use throughout the day, and a 2 liter bottle I use for my workouts. I just try to aim to drink 4 in liter bottles, just 1 of my intra.

 

[JACNZPP]

Most electrolyte supplements are basically flavored water. Which is good imo because it incentivizes you to drink more water.

Eat meat fruit vegetables -> electrolytes

Drink flavored water -> hydration

Win-win

This is bang on. I personally hate drinking water and have always been a diet soda fiend.

Now I add in EAA’s and Electrolytes to a big water bottle from Mutant and it actually makes it more enjoyable.

My coach had in my plan minimum 6 litres of water which I laughed at but especially on a training day and summers day I have no issues with that amount!

I’ve struggled with fruit and vege intake also I just don’t enjoy it but I have a piece of fruit with most meals and use a nice tasting greens powder and have no issues with getting my daily needs in.

 

[accidentaljedi173]

This is bang on. I personally hate drinking water and have always been a diet soda fiend.

Now I add in EAA’s and Electrolytes to a big water bottle from Mutant and it actually makes it more enjoyable.

My coach had in my plan minimum 6 litres of water which I laughed at but especially on a training day and summers day I have no issues with that amount!

I’ve struggled with fruit and vege intake also I just don’t enjoy it but I have a piece of fruit with most meals and use a nice tasting greens powder and have no issues with getting my daily needs in.

Mutant eaa bomb pop is my favorite of all time!!!

 

[Ateam2023]

This is bang on. I personally hate drinking water and have always been a diet soda fiend.

Now I add in EAA’s and Electrolytes to a big water bottle from Mutant and it actually makes it more enjoyable.

My coach had in my plan minimum 6 litres of water which I laughed at but especially on a training day and summers day I have no issues with that amount!

I’ve struggled with fruit and vege intake also I just don’t enjoy it but I have a piece of fruit with most meals and use a nice tasting greens powder and have no issues with getting my daily needs in.

i have been using "Live it up" greens drink, it doesn't taste bad at all and gets those micro nutrients i need to round out my Vitamins intake

 

[accidentaljedi173]

This week's checkins/update

Weight: 234.
+5 lbs from last week

Adding in 1 high day per week on quad focused leg day
I'm new to something like this but excited

20iu lantus on waking
Meals 1,2,3,6:
(Each meal)
Protein: 40grams
Carbs: 100grams

Pre/post meals:
(Each meal)
Protein: 40grams
Carbs: 120grams
5iu humalog each meal

Intra:
Carbs:60grams

Only other diet changes are:
Training days- carbs increase from 540-546

The grind continues