MakeMonkeyFace
Member
if anyone is interested in keto diet, mark sisson has some great info. He has a book out, the primal blueprint. He also has a fantastic blog packed full of dope info, marksdailyapple.com. If you have 3 Hours to kill, his interview on the Joe rogan experience is great as well. Episode #752. Not going to lie, some of his material is a bit heady.
If you just want a quick, introduction to the lifestyle, the wild diet is good. Easy to read, can breeze through it in 2 days. It's like the commercial, newbie intro to the diet. Tons of cool info about big agriculture and gmos. Learned a lot of great info. Been doing the diet for under a year and lost 50lbs and have far less inflammation in my joints. I've had 6 joint surgeries so this is a big deal for me.
Just figured I'd pay the info forward.
If you just want a quick, introduction to the lifestyle, the wild diet is good. Easy to read, can breeze through it in 2 days. It's like the commercial, newbie intro to the diet. Tons of cool info about big agriculture and gmos. Learned a lot of great info. Been doing the diet for under a year and lost 50lbs and have far less inflammation in my joints. I've had 6 joint surgeries so this is a big deal for me.
Just figured I'd pay the info forward.
