Training, Diet, and AAS Usage In Individuals With Autoimmune Disorders

No psych meds since 2019. Turns out I didn’t really need them.

Do you mind giving me some examples of the compounds you are referring to when you say “anti-inflammatory/neurogenesis promoting agent”?

In regards to aas and it's effects on the brain, keeping excitatory neurotransmission down and having elevated neurogenesis is imo a must if you plan to be in supraphysiological levels all year round. Remember, you're revving your car all the time and it's causing high stress and something will brake sooner then later. Depression, worsening of executive functions and LTP, anxiety is a good heuristic measure of brain stress ...

In regards to compounds there are a ton to choose from, some of them are also psych meds like ssri's which help a lot in relieving HPA overactivation and they cause a lot of hippocampal neurogenesis. But also stuff like glutamatergic modulators, ie. antiepileptics are useful as aas effect glutamate transmission a lot and something like valproate is also an AR antagonist at certain tissues which could be beneficial. Never antipsychotics could also be used (like cariprazine but even older ones, just to lover sub cortical dopamine a bit, although this would lead to a bit lowered "ON feeling"). Anything that would lower inflammatory cytokines in the CNS and lower oxidative stress would be helpful (cerebrolysine or semax for example, not to mention shrooms and ketamine) and you've really got a chit tone of otc supps and noots that can achieve that, the most prominent ones would be the ones that modulate how your body responds to stress, like bacopa monnieri, phosphatidylserine, rhodiola, etc ...

But, it just occurred to me that you are doin keto, and imo, that has you covered big time. As keto is very antiinflammatory, really changes the glutamate / gaba balance towards gaba which is hugely beneficial for aas use and importantly ketones also raise BDNF and thus elevate neurogenesis.
 
In regards to aas and it's effects on the brain, keeping excitatory neurotransmission down and having elevated neurogenesis is imo a must if you plan to be in supraphysiological levels all year round. Remember, you're revving your car all the time and it's causing high stress and something will brake sooner then later. Depression, worsening of executive functions and LTP, anxiety is a good heuristic measure of brain stress ...

In regards to compounds there are a ton to choose from, some of them are also psych meds like ssri's which help a lot in relieving HPA overactivation and they cause a lot of hippocampal neurogenesis. But also stuff like glutamatergic modulators, ie. antiepileptics are useful as aas effect glutamate transmission a lot and something like valproate is also an AR antagonist at certain tissues which could be beneficial. Never antipsychotics could also be used (like cariprazine but even older ones, just to lover sub cortical dopamine a bit, although this would lead to a bit lowered "ON feeling"). Anything that would lower inflammatory cytokines in the CNS and lower oxidative stress would be helpful (cerebrolysine or semax for example, not to mention shrooms and ketamine) and you've really got a chit tone of otc supps and noots that can achieve that, the most prominent ones would be the ones that modulate how your body responds to stress, like bacopa monnieri, phosphatidylserine, rhodiola, etc ...

But, it just occurred to me that you are doin keto, and imo, that has you covered big time. As keto is very antiinflammatory, really changes the glutamate / gaba balance towards gaba which is hugely beneficial for aas use and importantly ketones also raise BDNF and thus elevate neurogenesis.
That was some very beneficial information, brother. I appreciate it. I’m a freaking moron, so much of what you said is way out of my depth. I have some reading to do for sure, I should have clarified earlier, but I am not on a strict keto diet anymore at the moment. I stuck to it pretty hardcore for two and half years, but I had problems putting on weight while doing it, no matter how much I was putting down my throat. I was around 8 percent body fat year round. I didn’t feel bad like a lot of people do being that lean, but I’ve been attempting to bulk up as of late. That being said, I’ve added back in some slower carbs like sweet potatoes, oat meal, and things like that to help in putting on some mass.

I definitely get what you’re saying about the engine staying revved up all the time. If I’m keeping it pegged out all the time, I better being doing a lot of preventative maintenance. I haven’t thought much about it, but I do feel like my anxiety has went up in the past year. I’m sure it’s a combination of life and physical stressors along with my anabolic usage. I’m going to look into your examples and do some more self-analysis to see exactly how I feel stress wise. The damn psych drugs give me the willies a little bit, but I have some internal biases as to why they give me that feeling. Doctors threw them at me for so long when I don’t think I really needed them. Thanks again, bro.
 
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Also, why did you go on TRT if you've managed to bring your levels to 800 ngdl?

*Aas lower immune function, so this is why they might have helped.
There is not a blanket rule about *all* AAs and immune function, and the ones that do impact immune response (both positively and negatively) don’t do it in the same way.
 
There is not a blanket rule about *all* AAs and immune function, and the ones that do impact immune response (both positively and negatively) don’t do it in the same way.

I was talking about cycle dosages.
 
That's a high androgen load to be on all year round. You still on any psych meds? Some sort of anti-inflammatory/neurogenesis promoting agent is a good idea if you want to stay healthy with prolonged aas use.
Montelukast is perfect for this.Protects not only the brain, but also the testicles due to its strong anti-apoptotic action.
 
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I take it intranasally to avoid the first passage through the liver. 5mg every morning.
Приветствую. Мне 63 года. На вечном курсе стероидов восьмой год. Когнитивные функции мозга ухудшились. Если таблетки монтелукаста проглатывать, то какую дозу порекомендуете?
 
Приветствую. Мне 63 года. На вечном курсе стероидов восьмой год. Когнитивные функции мозга ухудшились. Если таблетки монтелукаста проглатывать, то какую дозу порекомендуете?
Hello, 10 mg.
 
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Hello, 10 mg.
Я сейчас принимаю дутастерид с нандролоном по твоей схеме 2 раза в неделю. Монтелукаст с дутастеридом совместимы?
 
Я сейчас принимаю дутастерид с нандролоном по твоей схеме 2 раза в неделю. Монтелукаст с дутастеридом совместимы?
It is not advisable to take hepatotoxic drugs with it, because it reduces the enzyme that metabolizes drugs. Dutasteride twice a week seems to be safe.
 
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It is not advisable to take hepatotoxic drugs with it, because it reduces the enzyme that metabolizes drugs. Dutasteride twice a week seems to be safe.
Сейчас ставлю деку 600 в неделю. Планирую совсем отказаться от неё. Оставить только дутастерид и монтелукаст. От деки лучше отказаться сразу или снижать плавно?
 
Сейчас ставлю деку 600 в неделю. Планирую совсем отказаться от неё. Оставить только дутастерид и монтелукаст. От деки лучше отказаться сразу или снижать плавно?
Immediately. That is, there won't be anything from aas at all?
 
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Immediately. That is, there won't be anything from aas at all?
Три месяца только дека. Сначала с пинестером. Чуть больше месяца, как перешёл на дутастерид. Теперь хочу и деку убрать совсем
 
@Jin23 , since we had this conversation I went and spoke with my mental health provider about my anxiety issues I’ve er eloped and she started me on a low dose of remeron 15 mg. I’ve been on it for close to a month now and my sleep has dramatically improved, anxiety is all but gone, and my short-fuzed temper is drastically better. I’m glad you pointed these types of medications out to me for people on higher dose ASS’s. My wife has noticed how much nicer I am as well which makes for a better home life. It only took a very small dose to achieve this effect. That was very helpful advice, bro. Good job.
 
I upset a lot of psoriasis sufferers by showing them that increased testosterone lowers T cell count, which is responsible for the auto immune response associated with several auto immune skin diseases. As testosterone increases T cells (anto tumor factor cells) decrease, thus lowering the inflamation. In short, psoriasis may not be a disease but a symptom of low T. Administration of Testosterone clears up psoriasis for many.
 
@Jin23 , since we had this conversation I went and spoke with my mental health provider about my anxiety issues I’ve er eloped and she started me on a low dose of remeron 15 mg. I’ve been on it for close to a month now and my sleep has dramatically improved, anxiety is all but gone, and my short-fuzed temper is drastically better. I’m glad you pointed these types of medications out to me for people on higher dose ASS’s. My wife has noticed how much nicer I am as well which makes for a better home life. It only took a very small dose to achieve this effect. That was very helpful advice, bro. Good job.

Hi mate, appreciate the update and I'm glad I could help.

I'm a bit skeptical thought towards the selection of the antidepressant. Did you mention you were on cycle dosages of aas to you psychiatrist? And I presume you said sleep was a problem?
 
I upset a lot of psoriasis sufferers by showing them that increased testosterone lowers T cell count, which is responsible for the auto immune response associated with several auto immune skin diseases. As testosterone increases T cells (anto tumor factor cells) decrease, thus lowering the inflamation. In short, psoriasis may not be a disease but a symptom of low T. Administration of Testosterone clears up psoriasis for many.

Supposedly this is the reason why autoimmunity is a bigger problem in women then in men, however, lower immune function with androgens is really not a positive effect of high androgen use - at least not in general terms. Outside of autoimmune issues, you'd want a strong immune function ...

I'd gladly read more on the topic if you've got anything more to share though ...
 
Hi mate, appreciate the update and I'm glad I could help.

I'm a bit skeptical thought towards the selection of the antidepressant. Did you mention you were on cycle dosages of aas to you psychiatrist? And I presume you said sleep was a problem?
Yeah, she knows I'm on Test and Deca. She is actually trying to start doing TRT, so I assume she knows a little bit about them (I know its not good to assume, though.) I believe she went went that because I told her that I was concerned with sexual side effects of SSRI's (which I have experienced before), especially while the missus and I are trying to have another baby and the positive effects remeron has on sleep. I've been sleeping like a big fat retarded baby since I started taking it. What about it rouses your skepticism?
 
Yeah, she knows I'm on Test and Deca. She is actually trying to start doing TRT, so I assume she knows a little bit about them (I know its not good to assume, though.) I believe she went went that because I told her that I was concerned with sexual side effects of SSRI's (which I have experienced before), especially while the missus and I are trying to have another baby and the positive effects remeron has on sleep. I've been sleeping like a big fat retarded baby since I started taking it. What about it rouses your skepticism?

Mirtazapine is actually quite a problematic AD for more then one reason and some psychiatrist are very reluctant to prescribe it. It's very hard to wean off, people literarily taper for a year ... but that is - what it is, and it's not it's mayor problem.

Mirtazapine has 3 primary mechanisms of action. The strongest one is histamine receptor 1 antagonism, this is primarily why you sleep better on it and it's the same mechanism that puts you to sleep when you take Benadryl. This effect goes away in time as H1 receptors desensitize. However, for some people it never goes completely out of the way as the H1 antagonism of mirt is so strong. It's secondary moa is alpha adrenergic 2a antagonism. I'm saying "secondary" because in regards to effects on mood and physiology, this is the strongest mechanism. And it's third most prominent mechanism is the antagonism of two serotonin receptors; the psychedelics receptor 5HT2a and the 5HT2c receptor, which is very active in the fight or flight/stress axis (HPA axis) and it's why mirt stabilizes mood and anxiety over the long term.

Now, what's the problematic part? The a2a antagonism elevates dopamine (DA) and noradrenaline (NE) levels, a lot. Also the 5HT2c antagonism helps in this regard. This will elevate your blood pressure, which is problematic if you are cycling, but the more problematic thing is that this can lead to a host of mental problems as you are elevating your catecholamines, constantly. The feedback mechanism by which brain lowers NE release is a2a agonism via NE and this pathway is now severely blocked (depends on the dosage) which can lead to a host of issues. This is very similar to yohimbine, it does the same thing. I remember my psychiatrist telling me a story, how he saved a girls life one time by putting her off mirt.

The H1 antagonism is also very problematic from a metabolic standpoint. You'll probably gain weight, most do. And insulin resistance can become a problem. You'll be hungry all the time. 5HT2c antagonism also plays a role in hunger but H1 antagonism is the bigger problem. Mirt would have been an interesting choice if it wasn't for the stupidly strong H1 antagonism. There is no reason for such strong action on this system and is more or less an unwanted action of the antidepressant (as is with most AD's that have A1 antagonism).

Why I'm skeptical of mirt alongside aas is because of it severely upregulating DA and NE both of which are already elevated on cycle in is one of the primary reasons why aas are problematic, in regards to mental health. Ie. you don't need more DA and NE while on cycle, you actually need an attenuation of DA and NE signaling, either allosteric or mild antagonism.

The good thing about mirt is that it is anti-inflammatory and it does regulate the HPA axis, however, the a2a antagonism is problematic and once the H1 receptors desensitize or multiply (or what ever exactly happens) you'll be left with a lot of stimulation. So tread carefully, do not go above 15mg, or better yet, don't go over 7.5mg until you don't feel the sedating side effects any more. Evaluate your sleep and mood at that point and if all is fine, wait a few weeks and then up the dose.

That being said, mirt is the last thing I'd use on cycle. But if you'd want to go a similar route, without all the sides and problems that mirt has, agomelatine is the much safer choice and if sleep is an issue then add a dual orexin antagonist and you've basically got a fancy variant of mirt, without all the sides and you won't even know you're taking anything.

However, the best choice for aas are still serotonin elevating AD's and or mood stabilizers like lamotrigine, valproate and/or even never AP's like cariprazine. However, in regards to ssri's fluvoxamine is a very anti-inflammatory option. But, from my experience, I'm just trying out agomelatine at a relatively small dose 12.5mg, and I'm very surprised how effective such mild HT2c antagonism in reality is. It's seriously relieving stress and besides some hunger and a bit more fragmented sleep, there is no feeling of actually being on something. But again, for androgens, having extra serotonin is a must, it relieves all the aggression, makes you a lot more peaceful ...

In short, I know this post is big mess, for on cycle support you need to:

- alleviate HPA stress, this can be done either via HT1a or HT2c
- induce hippocampal neurogenesis
- lower dopamine neurotransmission
- also blocking AR expression in the brain is not such a bad idea. Valproate does this.

Imo this are the most important steps. However, we are so individual in how we react to drugs that everybody will find what works best for them. Me personally, I can't stand SSRI's, the brain fog I get from them defeats all the positives, but somebody else might be just fine and blessed be those people, as I love how pleasant and care free SSRI's make me, and high serotonin coupled with high androgens is superman mode switched to ON. You feel strong and confident but at the same time ambivalent and just don't give a fuck.

I don't know what I'm writing any more, ... just be careful with mirt. Go slow.
 
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