MESO-Rx
Anabolic Steroids
Leancuisine joins the darkside.....:cool:
- Thread starter Leancuisine
- Start date
My chick wears shorts like that
You better have a clam under there
You better have a clam under there
Leancuisine
New Member
My chick wears shorts like that
You better have a clam under there
No sir!! Just an atrophied pair of nuts!
In my defense... the display picture showed the shorts going down almost mid thigh.
But they ended up like a damn pair of apple bottoms
insaiyan93
New Member
Awhhh those are fuckin totes adorbs lol
Leancuisine
New Member
mmmmmhello!
Only hit one workout today, the legs and back Tuesday workout from TNE's killer bodybuilding split. I was PMing him about it earlier and he said it was to achieve that "Golden Era" physique and I gotta say.... I'm loving it!!!
I miss running. Going to start doing that in the AM's.
Here is what I did for the workout today.
Back Squats - ATG with a 2 second pause at the bottom. 7 sets... 225x12, 245x10, 275x8, 275x8, 315x6, 365x4, 365x4
Barbell Lunge 5x12(each leg) @135
Close Grip Barbell Row 4x12 @135
Pulldowns 2x15@140, 1x12@180, 1x10@220
S1: Iso Extension (2 sec pause at top) 4x10 @110
S2: BW Pull up 4x10 (my pull ups have taken a hit lately
)
S1: Iso Ham curl (2 sec pause at top) 5x12 @40lbs
S2: CG Cable row 1x12@160, 1x12@180, 1x12@240, 1x10@270, 1x9@270
S1: DB Rear Delt Shrug 5x12 @35lbs (long squeeze at top)
S2: Barbell RDL 2x12@135, 3x12@225
Absolutely LOVING this split!! Such a new spin on my workouts. Thank you very much @Thenewera, I'm pretty freakin stoked to see where I am at the end of this first 5 weeks.
Only hit one workout today, the legs and back Tuesday workout from TNE's killer bodybuilding split. I was PMing him about it earlier and he said it was to achieve that "Golden Era" physique and I gotta say.... I'm loving it!!!
I miss running. Going to start doing that in the AM's.
Here is what I did for the workout today.
Back Squats - ATG with a 2 second pause at the bottom. 7 sets... 225x12, 245x10, 275x8, 275x8, 315x6, 365x4, 365x4
Barbell Lunge 5x12(each leg) @135
Close Grip Barbell Row 4x12 @135
Pulldowns 2x15@140, 1x12@180, 1x10@220
S1: Iso Extension (2 sec pause at top) 4x10 @110
S2: BW Pull up 4x10 (my pull ups have taken a hit lately
)S1: Iso Ham curl (2 sec pause at top) 5x12 @40lbs
S2: CG Cable row 1x12@160, 1x12@180, 1x12@240, 1x10@270, 1x9@270
S1: DB Rear Delt Shrug 5x12 @35lbs (long squeeze at top)
S2: Barbell RDL 2x12@135, 3x12@225
Absolutely LOVING this split!! Such a new spin on my workouts. Thank you very much @Thenewera, I'm pretty freakin stoked to see where I am at the end of this first 5 weeks.
Leancuisine
New Member
I ventured outside of the steroid section today and I gotta say, shits pretty gay beyond the AAS section.
Leancuisine
New Member
Nice numbers and lifts. Glad you're liking the split... With 110% you'll achieve great results !mmmmmhello!
Only hit one workout today, the legs and back Tuesday workout from TNE's killer bodybuilding split. I was PMing him about it earlier and he said it was to achieve that "Golden Era" physique and I gotta say.... I'm loving it!!!
I miss running. Going to start doing that in the AM's.
Here is what I did for the workout today.
Back Squats - ATG with a 2 second pause at the bottom. 7 sets... 225x12, 245x10, 275x8, 275x8, 315x6, 365x4, 365x4
Barbell Lunge 5x12(each leg) @135
Close Grip Barbell Row 4x12 @135
Pulldowns 2x15@140, 1x12@180, 1x10@220
S1: Iso Extension (2 sec pause at top) 4x10 @110
S2: BW Pull up 4x10 (my pull ups have taken a hit lately
S1: Iso Ham curl (2 sec pause at top) 5x12 @40lbs
S2: CG Cable row 1x12@160, 1x12@180, 1x12@240, 1x10@270, 1x9@270
S1: DB Rear Delt Shrug 5x12 @35lbs (long squeeze at top)
S2: Barbell RDL 2x12@135, 3x12@225
Absolutely LOVING this split!! Such a new spin on my workouts. Thank you very much @Thenewera, I'm pretty freakin stoked to see where I am at the end of this first 5 weeks.
SpartacusOmega
New Member
Work on them pull ups Ranger.
Never know when you will have to drag a motherfucker for a minute or two.
Follow up with a Shoot, Move, Communicate, Kill....
... Ahhh, you know the drill.
Keep the applied power game strong Bro.
Never know when you will have to drag a motherfucker for a minute or two.
Follow up with a Shoot, Move, Communicate, Kill....
... Ahhh, you know the drill.
Keep the applied power game strong Bro.
Leancuisine
New Member
I was wondering where you were at. Been MIA for a minute.
How you been brother??
I want to get my pull ups back to 30 and eventually up to 50
Leancuisine
New Member
Schedule has been a bit screwy. Wife is at home again today. Sprints, and lifting today.
Drinking my strawberry, banana protein, Greek yogurt mix right now gettin ready to lift.
Drinking my strawberry, banana protein, Greek yogurt mix right now gettin ready to lift.
Have you heard of the 50 pullups program? I've wondered if it works.
Leancuisine
New Member
Just looked it up. Going to give it a shot. Prolly do pull ups everyday until I get them up there
SpartacusOmega
New Member
Staying MIA is kinda my specialty around here.
Just ask @TANGO.ECHO.KILO if you don't believe me
Been good, can't complain, well I could but that's not the name of the game.
Phew, you talkin about doing 30-50 straight up in one set ? That's what's up.
Or volume training emphasis ?
TANGO.ECHO.KILO
Member
Ive never knocked out more than 30 in a set...once I get to 20 its time to add more weightStaying MIA is kinda my specialty around here.
Just ask @TANGO.ECHO.KILO if you don't believe me
Been good, can't complain, well I could but that's not the name of the game.
Phew, you talkin about doing 30-50 straight up in one set ? That's what's up.
Or volume training emphasis ?
SpartacusOmega
New Member
I do wide dead hang, start off with 20, go do pull downs, light lateral raises, come back do 15, do few other things, do 10, repeat, fuckin 10 push ups, 10 pull ups x10, just hang for a minute. Stretch, do another few sets of ten, start knocking the numbers down until I'm down doing 1 push up and one wide pull up until failure. Stop for a second, look in my pockets, meh, find zero fucks. And repeat. .... Not a BB, but that's the type of volume training that I encorporate when doing just a pull up bar.
TANGO.ECHO.KILO
Member
U would probably like this workout..
[set 1]
30 dead hang pullups
20 handstand pushups feet on wall
30 backsquat @225lb (bodyweight)
[1 min rest]
25
15
25
[1 min rest]
20
10
20
[rest]
15
8
15
[]
10
6
10
[]
8
5
8
[]
5
3
5
sorry @Leancuisine ..me and SO should start a plyo/calisthenics thread since you are on your EZ bar curl game right now
Hey now tek.. Let the man follow a real splitU would probably like this workout..
[set 1]
30 dead hang pullups
20 handstand pushups feet on wall
30 backsquat @225lb (bodyweight)
[1 min rest]
25
15
25
[1 min rest]
20
10
20
[rest]
15
8
15
[]
10
6
10
[]
8
5
8
[]
5
3
5
sorry @Leancuisine ..me and SO should start a plyo/calisthenics thread since you are on your EZ bar curl game right now
TANGO.ECHO.KILO
Member
I like your split.Hey now tek.. Let the man follow a real split
That workout is like a 30min fullbody to get the blood moving before the sun comes up...go hump it all day then get your heavy triples in at night. Rinse and repeat
Leancuisine
New Member
Staying MIA is kinda my specialty around here.
Just ask @TANGO.ECHO.KILO if you don't believe me
Been good, can't complain, well I could but that's not the name of the game.
Phew, you talkin about doing 30-50 straight up in one set ? That's what's up.
Or volume training emphasis ?
One set straight brother. Bodyweight exercises are always to failure. Push ups are still in the 140 range. Break the plane and lock the elbows. One straight line from shoulder to heel.... everythibg to standard
