MESO-Rx

Anabolic Steroids

Lightspan's blast and cruise

FuriousWO said:
Licking my wounds after splitting w the wife, but I'm mostly back in action. Have a regular rotation of good pussy now. Took a few months off the gym after losing motivations I'm getting back to it shortly.
Click to expand...
Even if it's something that is for the best, It's still a mother fucker to get through. Been there done that. Hand's up, chin down, and walk through it. I wish you peace.
 
FuriousWO said:
Enough of this crap, let's see if this mangina @lightspan can string together some days in the gym lol
Click to expand...
ok bub, i expect daily updates from you telling me all about how good it is to be back and training. Take note, fucking does not count as a back day.

Yesterday was squats/deads/chest. From the way i feel, and how the last few weeks have gone, it looks like my training is going to be 2x week for legs, back and chest. I'm feeling it, and i am going to capitalize on that feeling.

The lifts:

Deads

135 x 10
225 x 6
315 x 4
365 x 3
405 x 2 (previous week 405 x 1 x 1, progress is coming fairly quickly)
405 x 2 (form got loose, backed off to focus on it)
315 x 4 (form was nice and tight here)
225 x 6
135 x 20

Forgot about the back pumps from tBol. Motrher of god, that last set of 20 had me nearly in tears. i had to lay flat for about 10 minutes and let shit calm down before moving on...i have an intra (BCAAs and taurine) but i need to throw another 5 g of taurine in it, 7-8 g is the sweet spot for me to keep pumps manageable. Won't forget it next time.

Hammer Strength Incline Bench

100 x 10
120 x 10
140 x 10
120 x 9
100 x 8
50 x 20

Squats

empty bar x 20 warmup
95 x 8
135 x 6
185 x 4
225 x 3
275 x 2
315 x 2 (form went to complete garbage, backed off weight and focused on form)
225 x 4
135 x 10

Fly Machine (set to deep stretch, weights don't hit the stack at full stretch)

110 x 10
130 x 10 x 2

Hammer Strength Flat Bench

70 x 10 x 7 (FST-7)

The rant:

Couple guys and a stick girl rolled in while i was just getting started on squats. This chick clearly fell out of the ugly tree and hit every branch on the way down, then fell onto the ugly bushes, rolled onto the ugly grass and fell down the ugly hill into the ugly creek. You get the idea. I wouldn't have fucked her with @FuriousWO 's dick. :D Now granted i'm on a fair amount of AAS, and banged 100 mg of TNE and washed down 20 mg of tBol with a PWO heavy on caffeine before lifting, so i'm a bit jacked up and tend to notice anyone walking around eyeballing me for even a second (what you lookin at bitch??????) :D Nevertheless, this bitch eyeballed me HARD, even my lifting partner noticed. She said the cjhick just had a bad case of resting bitch face, i was getting ready to go over and ask her to (a) stop eyeballing me, it's throwing me off my liftsa and possibly putting me off food for the rest of the day, so could she please (b) put a bag over her head. I opted for string her down. for about 5 mins i just sat there and stared. Every time she looked over there i was giving her the kung fu ninja stink eye. I'm an asshole, i love it.

I probably would have been less of a dick but for the two guys with her, both air force (subtleties like EVERY FUCKING PIECE OF CLOTHING AND HATS SAID AIR FORCE. And the gym bags. Yeah, we get it, you are in the air force. Now i'm all for fellow squatters. Bang them out, you cats are doing the best exercise ever (well, except for deadlifts, i'll cut them a little slack). But then these two clowns start eyeballing me with what was slightly more subtle stink eye. But not much. Why, oh lord, why must you send these douchebags to lift when i'm here. So i jammed in the earbuds and pulled on the hoodie and pulled the hood up, and focused. After my 275 set i look over and see a good morning/squat abortion happening at 315. Now 315 is a respectable weight (and my current best, so obviously it's respectable, right?), but if you're fixing to snap your back doing half squat/good mornings at 315, it's time to strip weight and get that form squared away.

Lifting partner stood there trying not to laugh, i have no poker face. She claims i do this every time i see someone doing goofy shit: stare with a look of utter disgust mixed with mirth. Yes, i'm a judgmental fuck. No, i don't offer my help. Every time i forget how that ends, i do it, and get an earful of: "i used to squat 545 but my dog pissed on my knee and my old lady made me mow the lawn and it took me out of the gym for six months but i can definitely half-squat good morning more than you, old man, so thanks anyway."

I felt good. I was jamming to some old metal (fear factory, coal chamber, geezer) and felt like i could go for a while longer. Taking it easy working back up to the heavier weight, no injuries.

Loving the tBol. Have injected 100 mg NPP ED for four days to get shit rolling, my arms and knees were cracking noticeably less yesterday. Also frontloaded 300 mg test each Thurs/Fri/Sun, now dropping to E3D.

Very happy with the oils ande orals from pharmacom. Been cruising on 200 mg a week of the test e, was quite pleased. The NPP is on the money. Have yet to use a pharmacom product i was not happy with (ran mast p, tren a, test p last cycle, all three shone nicely, see pics above for what I looked like after the cut. I have experience with tBol, this is definiteloy tBol (will labmax when i am at the other house and get my cool inspector gadget test kit) and is alreadt giving me sick pumps. End of infomercial for pharmacom. THIS IS NOT AN ENDORSEMENT. This is my experience. Your mileage may vary.

That's it for today, kids. Today is rest day. Even god rested on the 7th day. :D
 
lightspan said:
ok bub, i expect daily updates from you telling me all about how good it is to be back and training. Take note, fucking does not count as a back day.

Yesterday was squats/deads/chest. From the way i feel, and how the last few weeks have gone, it looks like my training is going to be 2x week for legs, back and chest. I'm feeling it, and i am going to capitalize on that feeling.

The lifts:

Deads

135 x 10
225 x 6
315 x 4
365 x 3
405 x 2 (previous week 405 x 1 x 1, progress is coming fairly quickly)
405 x 2 (form got loose, backed off to focus on it)
315 x 4 (form was nice and tight here)
225 x 6
135 x 20

Forgot about the back pumps from tBol. Motrher of god, that last set of 20 had me nearly in tears. i had to lay flat for about 10 minutes and let shit calm down before moving on...i have an intra (BCAAs and taurine) but i need to throw another 5 g of taurine in it, 7-8 g is the sweet spot for me to keep pumps manageable. Won't forget it next time.

Hammer Strength Incline Bench

100 x 10
120 x 10
140 x 10
120 x 9
100 x 8
50 x 20

Squats

empty bar x 20 warmup
95 x 8
135 x 6
185 x 4
225 x 3
275 x 2
315 x 2 (form went to complete garbage, backed off weight and focused on form)
225 x 4
135 x 10

Fly Machine (set to deep stretch, weights don't hit the stack at full stretch)

110 x 10
130 x 10 x 2

Hammer Strength Flat Bench

70 x 10 x 7 (FST-7)

The rant:

Couple guys and a stick girl rolled in while i was just getting started on squats. This chick clearly fell out of the ugly tree and hit every branch on the way down, then fell onto the ugly bushes, rolled onto the ugly grass and fell down the ugly hill into the ugly creek. You get the idea. I wouldn't have fucked her with @FuriousWO 's dick. :D Now granted i'm on a fair amount of AAS, and banged 100 mg of TNE and washed down 20 mg of tBol with a PWO heavy on caffeine before lifting, so i'm a bit jacked up and tend to notice anyone walking around eyeballing me for even a second (what you lookin at bitch??????) :D Nevertheless, this bitch eyeballed me HARD, even my lifting partner noticed. She said the cjhick just had a bad case of resting bitch face, i was getting ready to go over and ask her to (a) stop eyeballing me, it's throwing me off my liftsa and possibly putting me off food for the rest of the day, so could she please (b) put a bag over her head. I opted for string her down. for about 5 mins i just sat there and stared. Every time she looked over there i was giving her the kung fu ninja stink eye. I'm an asshole, i love it.

I probably would have been less of a dick but for the two guys with her, both air force (subtleties like EVERY FUCKING PIECE OF CLOTHING AND HATS SAID AIR FORCE. And the gym bags. Yeah, we get it, you are in the air force. Now i'm all for fellow squatters. Bang them out, you cats are doing the best exercise ever (well, except for deadlifts, i'll cut them a little slack). But then these two clowns start eyeballing me with what was slightly more subtle stink eye. But not much. Why, oh lord, why must you send these douchebags to lift when i'm here. So i jammed in the earbuds and pulled on the hoodie and pulled the hood up, and focused. After my 275 set i look over and see a good morning/squat abortion happening at 315. Now 315 is a respectable weight (and my current best, so obviously it's respectable, right?), but if you're fixing to snap your back doing half squat/good mornings at 315, it's time to strip weight and get that form squared away.

Lifting partner stood there trying not to laugh, i have no poker face. She claims i do this every time i see someone doing goofy shit: stare with a look of utter disgust mixed with mirth. Yes, i'm a judgmental fuck. No, i don't offer my help. Every time i forget how that ends, i do it, and get an earful of: "i used to squat 545 but my dog pissed on my knee and my old lady made me mow the lawn and it took me out of the gym for six months but i can definitely half-squat good morning more than you, old man, so thanks anyway."

I felt good. I was jamming to some old metal (fear factory, coal chamber, geezer) and felt like i could go for a while longer. Taking it easy working back up to the heavier weight, no injuries.

Loving the tBol. Have injected 100 mg NPP ED for four days to get shit rolling, my arms and knees were cracking noticeably less yesterday. Also frontloaded 300 mg test each Thurs/Fri/Sun, now dropping to E3D.

Very happy with the oils ande orals from pharmacom. Been cruising on 200 mg a week of the test e, was quite pleased. The NPP is on the money. Have yet to use a pharmacom product i was not happy with (ran mast p, tren a, test p last cycle, all three shone nicely, see pics above for what I looked like after the cut. I have experience with tBol, this is definiteloy tBol (will labmax when i am at the other house and get my cool inspector gadget test kit) and is alreadt giving me sick pumps. End of infomercial for pharmacom. THIS IS NOT AN ENDORSEMENT. This is my experience. Your mileage may vary.

That's it for today, kids. Today is rest day. Even god rested on the 7th day. :D
Click to expand...
I laughed my fuckin ass off to this Light:D The ugly tree, bushes, etc had me rollin:p Thanks man I needed that this morning bahaha;):cool:
 
lightspan said:
ok bub, i expect daily updates from you telling me all about how good it is to be back and training. Take note, fucking does not count as a back day.

Yesterday was squats/deads/chest. From the way i feel, and how the last few weeks have gone, it looks like my training is going to be 2x week for legs, back and chest. I'm feeling it, and i am going to capitalize on that feeling.

The lifts:

Deads

135 x 10
225 x 6
315 x 4
365 x 3
405 x 2 (previous week 405 x 1 x 1, progress is coming fairly quickly)
405 x 2 (form got loose, backed off to focus on it)
315 x 4 (form was nice and tight here)
225 x 6
135 x 20

Forgot about the back pumps from tBol. Motrher of god, that last set of 20 had me nearly in tears. i had to lay flat for about 10 minutes and let shit calm down before moving on...i have an intra (BCAAs and taurine) but i need to throw another 5 g of taurine in it, 7-8 g is the sweet spot for me to keep pumps manageable. Won't forget it next time.

Hammer Strength Incline Bench

100 x 10
120 x 10
140 x 10
120 x 9
100 x 8
50 x 20

Squats

empty bar x 20 warmup
95 x 8
135 x 6
185 x 4
225 x 3
275 x 2
315 x 2 (form went to complete garbage, backed off weight and focused on form)
225 x 4
135 x 10

Fly Machine (set to deep stretch, weights don't hit the stack at full stretch)

110 x 10
130 x 10 x 2

Hammer Strength Flat Bench

70 x 10 x 7 (FST-7)

The rant:

Couple guys and a stick girl rolled in while i was just getting started on squats. This chick clearly fell out of the ugly tree and hit every branch on the way down, then fell onto the ugly bushes, rolled onto the ugly grass and fell down the ugly hill into the ugly creek. You get the idea. I wouldn't have fucked her with @FuriousWO 's dick. :D Now granted i'm on a fair amount of AAS, and banged 100 mg of TNE and washed down 20 mg of tBol with a PWO heavy on caffeine before lifting, so i'm a bit jacked up and tend to notice anyone walking around eyeballing me for even a second (what you lookin at bitch??????) :D Nevertheless, this bitch eyeballed me HARD, even my lifting partner noticed. She said the cjhick just had a bad case of resting bitch face, i was getting ready to go over and ask her to (a) stop eyeballing me, it's throwing me off my liftsa and possibly putting me off food for the rest of the day, so could she please (b) put a bag over her head. I opted for string her down. for about 5 mins i just sat there and stared. Every time she looked over there i was giving her the kung fu ninja stink eye. I'm an asshole, i love it.

I probably would have been less of a dick but for the two guys with her, both air force (subtleties like EVERY FUCKING PIECE OF CLOTHING AND HATS SAID AIR FORCE. And the gym bags. Yeah, we get it, you are in the air force. Now i'm all for fellow squatters. Bang them out, you cats are doing the best exercise ever (well, except for deadlifts, i'll cut them a little slack). But then these two clowns start eyeballing me with what was slightly more subtle stink eye. But not much. Why, oh lord, why must you send these douchebags to lift when i'm here. So i jammed in the earbuds and pulled on the hoodie and pulled the hood up, and focused. After my 275 set i look over and see a good morning/squat abortion happening at 315. Now 315 is a respectable weight (and my current best, so obviously it's respectable, right?), but if you're fixing to snap your back doing half squat/good mornings at 315, it's time to strip weight and get that form squared away.

Lifting partner stood there trying not to laugh, i have no poker face. She claims i do this every time i see someone doing goofy shit: stare with a look of utter disgust mixed with mirth. Yes, i'm a judgmental fuck. No, i don't offer my help. Every time i forget how that ends, i do it, and get an earful of: "i used to squat 545 but my dog pissed on my knee and my old lady made me mow the lawn and it took me out of the gym for six months but i can definitely half-squat good morning more than you, old man, so thanks anyway."

I felt good. I was jamming to some old metal (fear factory, coal chamber, geezer) and felt like i could go for a while longer. Taking it easy working back up to the heavier weight, no injuries.

Loving the tBol. Have injected 100 mg NPP ED for four days to get shit rolling, my arms and knees were cracking noticeably less yesterday. Also frontloaded 300 mg test each Thurs/Fri/Sun, now dropping to E3D.

Very happy with the oils ande orals from pharmacom. Been cruising on 200 mg a week of the test e, was quite pleased. The NPP is on the money. Have yet to use a pharmacom product i was not happy with (ran mast p, tren a, test p last cycle, all three shone nicely, see pics above for what I looked like after the cut. I have experience with tBol, this is definiteloy tBol (will labmax when i am at the other house and get my cool inspector gadget test kit) and is alreadt giving me sick pumps. End of infomercial for pharmacom. THIS IS NOT AN ENDORSEMENT. This is my experience. Your mileage may vary.

That's it for today, kids. Today is rest day. Even god rested on the 7th day. :D
Click to expand...
LMFAO!!! Light...That way quite possibly the best cycle log entry I've ever read. You are a gentlemen and a scholar. Carry on sir.
 
Ok ladies, was wrecked on Monday and slept 13 hours, so pushes fell by the wayside. save the abusive remarks, i admit it was a heavy flow day. don't hate on my three tampon day. But..i refused to pussy out thereafter, so yesterday was:

Pulls

Lat PD close grip 55 x 10 (warmup), 120x8, 140x8x2
DB row on bench (slow, no momentum) 60x8x3
weighted situp (oblique) 45x10 per sidex3

chins (full extension, my toes touch the ground at the bottom. bitches.) 4x3
cable woodchopper (low to high) 30x8x3
db preacher biceps curls 30x8, 25x8, 30x8

cable row 140x8, 160x8x2
cable crunch reverse kneeling 70x10, 72.5x10x2

hammer strength iso row 130x10x3
t-bar row 90x10x3

cable biceps curl (FST-7) 70x10x7
face pulls (FST-7) 100x10x7

Today - legs

front squat 135x8x3
good morning 105x8x3

leg extension 160x8, 170x8, 180x8
standing calf raise 215x8x3
weighted situp (decline, highest setting) 45x10x3

smith lunge (backward, per side) 30x8x3
cable crunch - kneeling 85x8x3
plate loaded calf raise (seated) (FST-7) 90x10x7

I'm feeling pretty beat, working 12-14 hours a day and doing this. Weight is around 216, pretty happy with that. still happy with the compounds, the NPP has reduced the popcorn sounds in my elbows to almost silence.

point of interest - i'm not the biggest fucker in the gym by a long shot, but it seems the number of looks and stink eyes i get is proportional to my weight. add 20 lbs and i get looks like i helped gang rape every montherfucker's grandma. after digging up her corpse. not that i would do that. :D my lifting partner agrees there is a proportional relationship between my size and frequency of stink eye. i'll mathematically model this relationship later. wondering if i am the only one who experiences this shit.

the new year's resolution people are back in force. while the entertainment value of seeing thew creative ways machines and/or weights is quite high, i'm living in fear of a 10 lb slingshotting off a resistance band and clocking me in the head. i may have to break out thew trusty football helmet i wore on the short bus when i was a kid. go oilers! i take refuge in the fact that thye guy wearing lycra boxer briefs will be gone soon, as will the guy doing bent-over-stand-up-twist-pull-bicep curl-overhead press- shrug-crunches. like a monkey being hit with a taser, the convulsions are impressive. for reps. be jealous, motherfuckers.

on that note, me and my misanthropic attitude will go throw shit out my fifth floor window and play pedestrian roulette. my neighbors <3 me.

- lightspan
 
I was about to start blowing up some notifications if another day passed.

Always entertaining post. I've been dealing with the resolutioners myself. Great people watching I have to admit. Still waiting on someone to get seriously hurt at some point. Dudes trying to push 100 maybe even 200 lbs more than they can handle and spotter is doing everything in their power to help pull it up. Good times. March can't come soon enough.
 
ROB581211 said:
I was about to start blowing up some notifications if another day passed.

Always entertaining post. I've been dealing with the resolutioners myself. Great people watching I have to admit. Still waiting on someone to get seriously hurt at some point. Dudes trying to push 100 maybe even 200 lbs more than they can handle and spotter is doing everything in their power to help pull it up. Good times. March can't come soon enough.
Click to expand...
Yep had to deal with them today as well...dumb tards everywhere. Not to mention my wireless earbuds died in the first 10 mins so had to go get my backup buds to keep the music going.
 
MindlessWork said:
Yep had to deal with them today as well...dumb tards everywhere. Not to mention my wireless earbuds died in the first 10 mins so had to go get my backup buds to keep the music going.
Click to expand...

That's one thing I do not do and never have. I don't listen to music while lifting. The earbuds falling out. Finding a song. Someone texting and interrupts the song. Just too many distractions for me.
 
ROB581211 said:
That's one thing I do not do and never have. I don't listen to music while lifting. The earbuds falling out. Finding a song. Someone texting and interrupts the song. Just too many distractions for me.
Click to expand...
Ya, but I set my playlist and it pretty much plays with little distraction. Also I don't text or talk on the phone while working out.
 
i plan and track my training on my phone, down to the rest intervals. I hate people on their phones standing around, but in my defense i log my shit and move on. and the music is nice, although lately i seem to put my headphones in then lift for an hour a hlf before i realize i forgot to turn the music on. funny shit.

shoulders today. not looking forward to it. someone else mentioned pharmacom's TNE packs a serious punch. they were not kidding. it's like a dead arm from getting hit with a bat for a couple days. ouch.
 
lightspan said:
i plan and track my training on my phone, down to the rest intervals. I hate people on their phones standing around, but in my defense i log my shit and move on. and the music is nice, although lately i seem to put my headphones in then lift for an hour a hlf before i realize i forgot to turn the music on. funny shit.

shoulders today. not looking forward to it. someone else mentioned pharmacom's TNE packs a serious punch. they were not kidding. it's like a dead arm from getting hit with a bat for a couple days. ouch.
Click to expand...
Everyone has their rough days and you should still push thru and get the training done. No room for slackers ;)
 
I know why you're getting stared at and getting the stink eye. Its bc your twin works for Fox News. Lol They think its actually him!! Lol
 
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