MESO-Rx

Anabolic Steroids

Lightspan's blast and cruise

ok you impatient fuckers, so thurdsday turned into an unplanned rest day, I discovered that six days without resting is fucking killing me. i loaded up 100 mg of TNE and got ready got ready to pop 20 mg of tbol and some pwo, then realizwed i had been sleeping sitting up for an hour. listen to your body kids. so i'm going to start throwing a rest day (or at least a cardio day) in every third or fourth day.

that said, friday after i picked up the kids was shoulders. i took my boys (6 and 3) to the gym, only to discover the kids room is closed fridays. that bullshit, but whatever. took them to the apartment gym with me instead, my roommate watches then and helps them climb on shit and irritate the fuck out of my fellow residents. no serious lifters there anyway, for whom i would actually show some respect, so fuck 'em, they can all die in a fire, my kids have a blast. yeah, i'm that guy. my 6 year old wants to do everything i do. i love that he is going to remember his dad lifting and that will help him pick up the iron. i'll be there to show both of them the ropes. except maybe for the gear. yeah, no gear at 12. :D

shoulders:

smith shoulder press behind the neck 95x10 wu, 115x8, 125x8, 135x3
db lateral raise 20x8 (these were perfect form), 25x8, 30x8(these were not :))
reverse cable flies 30x8x3
weighted raises - front - 45lb plate from bottom to OH, 3x10
db shrug (oh flat bench-i like these to isolate front delts) - 70x8x3
bb front raise 60x8x3
bb shrug 225x10x2
db shoulder press neutral grip 2x25x10 (super slow, burns like hell)

featured track:



no FST-7, the kids were getting tired so i cut it short. it was an apartment gym, lots of semi-pretty people looking askance at my sweaty grunting self giving my kids tips on how to wreck shit. heh.

i continue my torrid love affair with tbol. the pumps and aggression are great. 10 mg morning and night, 20 mg pwo and i'm all over it. the heartburn sucks, and the fucking back pumps however can stay away. massive doses of taurine help. "help" is relative. i still want to cry like my three year old does when i won't let him throw shit out the window. we're on the fifth floor. only daddy gets to commit felonies, junior.

saturday: squats and deads with some chest work.

i fucked up and squatted first. was supposed to be platz legs (10x10), the back pumps were crippling by set 5, i had to layu down with my back flat for ten minutes before i could walk. needless to say deads didn't really happen.

squats 5x10x10x135
deads 135x5 225x5, 315x3 - my back was cramping, i threw in the towel. i'll live to lift another day, fuck pulling above three plates if it doesn't feel right. my ego was ok. i think. :D

chest flies 130x10, 135x8, 140x6, 145x4, 150x4, 160x4
incline hammer strength (wt per side) 35x10, 45x8, 60x6, 80x4, 90x2, 100x2

fuck saturday at gold's before 2. the kids room is open 8-2 so i'm kinda stuck, but the population is way too high, and including the new years people it's downright crowded. i just want to lift and get the fuck out. please. fuck off. it was kind funny to see like 8 people doing bicep curl variations along the db wall in the mirror. should've snapped a pic. :)

selection from the soundtrack:



and today, a double. no slacking here.

round 1 - morning with pwo, 20 mg tbol - arms

cable pushdown (underhand grip) 90x8, 100x8, 110x8
db curl (preacher, single arm) 30x8, 30x8, 35x8
cable trip kickback 45x8x2, 50x8
db curls (OH grip) 25x8x2, 50x8
cable reach (overhead) (weird ab exercise but oddly effective) 70x8, 80x9, 90x8

cable curl (FST-7) 60x10, 70x10x6
Cable pushdown (bar, FST-7) 60x10x7

round 2 - evening with a different pwo and 10 mg tbol

my wo partner wanted a "butt" workout. lol, ok, i crippled her.

i forced her to do deads with 10 lb bumpers with absolutely perfect form. "oh, shit, that's what that feels like." :D another convert. it's hitting quads, hams, glutes, lower back, rolling up traps and lats. EVERYTHING. The setup is great, there is a mirror to the side you can see your form in nicely. no fucking cheating. easy to see how the bottom is legs that way. use those fucking quads. we have another convert.

lifts:

deads 135x5, 225x4, 315x3, 415x0 (twice). i figured after the aborted deads yesterday i'd give it s shot. yeah, i got 405 off the ground with utter shit form. after lecturing about form, i dropped it and said "no fucking way."

standing ham curls 40x8x3
lying glute machine 80x8, 100x8, 120x8 - this machine surprisingly hurts like a mf'er
adduction - 150x8, 170x8, 190x8
abduction 190x8, 200x8, 210x8
hypers bwx8x3
thrusters (these balance a barbell across your lap and you bridge up, i call them practice for hate fucking :D :D) 60x8x3

i'm wrecked. i ate 50 bucks worth of Italian food and have more in the fridge. tomorrow will be rest. thatr was what i call an "Ass" day. now to take 100 mg of npp in the ass and call it good.

last note. i got my ghrp-6 in. tried it at 50 mg pre and post wo, noticed zero appetite effect. increased to 100 mg pre and post, post i got weird hot/cold sweats and felt shaky as hell, it kinda freaked me out. after a couple huge glasses of water and food i was ok. not putting much stock in the ghrp-6 for hunger effects, will ramp the dose up progressively i got a bogo so i've got 10 g of this shit, may as well see if i jack the dose up anything happens. looks like max dosage should be around 300 mg 3xday, if that doesn't make me hungry then fuck it.

eq, deca, gh and a few other bits and bobs should be here this week. still undecided on the eq, but given the poor appetite stim of the ghrp-6, i may give it a try at 500 a week and see what's what.

today's workout selection, for that special lady in your life:



godspeed gents.
 
I tried ghrp-6 over the summer and same thing. Nothing. Talked to the guy (i forget his name he's "the guy" for these if you know who I'm talking about") and he refunded my money and told me to never come back. Said they don't work for some.

Awesome log entry brother, keep it up
 
meanwhile, back at the bat cave...

216.4 in the am. got my bloodwork back from my annual physical. hdl in the gutter (24), alt and ast elevated (each 50). everything else was in range. this was one week in, 750/350 test/npp a week with frontload and 40 mg ed of tbol. not bad.

was reading @ROB581211 's pl log and feeling like a complete pussy, but i suppose that's what six months off gets you. the pl routines are no fucking joke. hopefully i can get my lifts back up and then i might consider a bit of pl. except bench. after the shoulder shit i dealt with, two plates, thanks, that's quite enough.

the gym was like a subway platform during rush hour last night. and of course i had chest scheduled. now every new year's resolutioner is doing chest every time they walk in the gym. add the fact that monday is international chest day. it's tough lately to get motivated, i'm lacking some mental focus. gotta work on it.

monday - pushes

db fly (i do these super deep for the stretch) 2x25x8, 30x8
bb bench press - 135x3x8 1 sec pause at the bottom. these were easy as pie. still freaked out about fucking up my shoulder. i'll get over it eventually
ez curl skull crushers 3x8x75
oh db tri extensions 50x8, 60x8x2
incline db presses (neutral grip) 30x10 wu, 50x8, 60x8, 65x8

cable rope pushdown (FST-7) - 35x10x7
incline hammer strength (FST-7) - 1 plate per side 7x10

sounds:




managed to tweak my back doing pushes, go figure. stayed home today with a laptop balanced on me, back started feeling better this afternoon so what do you do? go lift shit.

today - pulls (the "my back is tweaky" version)

cable lat pd (wide grip) 100x10, 115x10, 130x10
db row (at my apt gym, max db is 50) 50x10x3 nice and slow
weighted decline situps - 45 plate oh - 3x10
bw pullups 3x2 wtf. i can do 2 fucking pullups. 2.
cable curls 70x10, 80x10x2
bb row135x8x2, 155x8
cable row 145x8x3
face pulls (FST-7) 100x10x7

sounds:



on a helmet kick lately. fuck yeah.

i gave up on the ghrp-6. useless shit. EQ coming this week, will add in 600 mg a week with couple gram front load and see if it helps. i need to eat, and i'm stressed with work and whatnot. today was rough, lifting fasted at 3 pm is no joke, no gas at all, even with PWO and 20 mg Tbol.

more whining later, going to take a rest day and focus on eating tomorrow. and tonight. like now.
 
@lightspan, keep at it and hang tough...you can work around back tweaks but back injury it's practically game over. Hang in there as it's only a few more weeks these gym lizards will be there and they'll slink away never to be seen again.
 
lightspan said:
meanwhile, back at the bat cave...

216.4 in the am. got my bloodwork back from my annual physical. hdl in the gutter (24), alt and ast elevated (each 50). everything else was in range. this was one week in, 750/350 test/npp a week with frontload and 40 mg ed of tbol. not bad.

was reading @ROB581211 's pl log and feeling like a complete pussy, but i suppose that's what six months off gets you. the pl routines are no fucking joke. hopefully i can get my lifts back up and then i might consider a bit of pl. except bench. after the shoulder shit i dealt with, two plates, thanks, that's quite enough.

the gym was like a subway platform during rush hour last night. and of course i had chest scheduled. now every new year's resolutioner is doing chest every time they walk in the gym. add the fact that monday is international chest day. it's tough lately to get motivated, i'm lacking some mental focus. gotta work on it.

monday - pushes

db fly (i do these super deep for the stretch) 2x25x8, 30x8
bb bench press - 135x3x8 1 sec pause at the bottom. these were easy as pie. still freaked out about fucking up my shoulder. i'll get over it eventually
ez curl skull crushers 3x8x75
oh db tri extensions 50x8, 60x8x2
incline db presses (neutral grip) 30x10 wu, 50x8, 60x8, 65x8

cable rope pushdown (FST-7) - 35x10x7
incline hammer strength (FST-7) - 1 plate per side 7x10

sounds:




managed to tweak my back doing pushes, go figure. stayed home today with a laptop balanced on me, back started feeling better this afternoon so what do you do? go lift shit.

today - pulls (the "my back is tweaky" version)

cable lat pd (wide grip) 100x10, 115x10, 130x10
db row (at my apt gym, max db is 50) 50x10x3 nice and slow
weighted decline situps - 45 plate oh - 3x10
bw pullups 3x2 wtf. i can do 2 fucking pullups. 2.
cable curls 70x10, 80x10x2
bb row135x8x2, 155x8
cable row 145x8x3
face pulls (FST-7) 100x10x7

sounds:



on a helmet kick lately. fuck yeah.

i gave up on the ghrp-6. useless shit. EQ coming this week, will add in 600 mg a week with couple gram front load and see if it helps. i need to eat, and i'm stressed with work and whatnot. today was rough, lifting fasted at 3 pm is no joke, no gas at all, even with PWO and 20 mg Tbol.

more whining later, going to take a rest day and focus on eating tomorrow. and tonight. like now.
Click to expand...



I've been lifting consistent for a long time brother. I have taken one 3 month break in 9 years and that was few years ago. Other than that I've been at the gym 5-6 days a week. With maybe a 3-5 day vacation once every 4ish months.

You got good solid lifts brother. Keep killin it and you'll be where you want in no time
 
ROB581211 said:
I've been lifting consistent for a long time brother. I have taken one 3 month break in 9 years and that was few years ago. Other than that I've been at the gym 5-6 days a week. With maybe a 3-5 day vacation once every 4ish months.

You got good solid lifts brother. Keep killin it and you'll be where you want in no time
Click to expand...
Thanks man, and @MindlessWork you too, all of you gearheads. the comments and support really help keep me motivated.
 
Update tonight...there has been no slacking on lifting and pinning, just slacking on witty log entries. Time to go squat.
 
You must log in or register to reply here.

Similar threads

DugPrime
DugPrime's cycles (and cruise) logs
Replies
3
Views
200
DugPrime
DugPrime
B
PCT after 2 year Blast cruise
2
Replies
20
Views
404
b6798045
B
rebornmuscles
Blast without test
2
Replies
23
Views
644
rebornmuscles
rebornmuscles
S
Need advice for Third Cycle (TEST AND PRIMO)
Replies
10
Views
409
Snake_87
S
PermaBlastingTren
Tis’ the season to get fuckin huge
2
Replies
28
Views
882
PaintDrinker
PaintDrinker

Sponsors

Latest posts

Back
Top