I'll take this one. I'm the low man on the totem pole here.
Regarding someone's advice for Ostarine: Don't do that. There are better choices and these kinds of sarms are steroids for children.
Regarding you can take 250mg test year round because "I know 2 guys who just take 1 amp of test year around and everything is fine for them" --
I mean yeah I like the idea of justifying my 250mg trt the same as you, but let's get real, true replacement doses, putting us in the physiological range, is probably between 75-150mgs/week for most dudes. Higher than that puts most on the high end or out of range. The two dudes you know running an amp per week are either shit responders or are running their hormones above the standard reference range. Have you actually seen their bloodwork or are they just like, "no bro I'm good!" honestly? Do you know why there are ranges for test markers? Do you argue testosterone's impact on hematocrit, with regards to blood thickness and risk of stroke or heart attack?
Those guys don't do trt or blast. They are almost 40 and all they take is a amp of test 250 mg. Call that however you want as is not trt but let's be real isn't a proper cycle either.
There is a new thing called "sports trt" that might fit for this habit.
They don't take that 250 mg to be in range just to give a small advantage on the fitness side and feel good about themselves.
I speak to them somehow frequently over the past few years and once in a while when we talk what we have done lately they say: I went to do some blood test. I'm healthy as a horse. Some blood tests are free were I live and they do those regularly.
But there aren't only for those guys. Those 3 guys who train people(Chavez,Kikel and Crossland) saw thousands of blood work during many years said that until 500 mg of test they can't tell from blood work that they are on something or there is a normal person.
Rise of hematocrit level is also a person dependent thing. I who take a shitload of test I don't go above the range. In fact I don't go above the range on anything only if I take a oral the liver value are higher.
But I understand that I might be a exception as not everyone is the same.
Those 2 guys are in rage but they take a small amount.
Same as estrogen problems is a person dependent thing. Even if I try I can't get gyno other person can make gyno on 500 mg.
250 mg of test isn't the pure evil. It might be a blessing for the right person.
If you don't want to be huge I would just take 250 mg of test year around and 2 times a year I would take a oral just for some strength.
When you do your blood work then you will see how good or bad 250 mg of test is.
I believe this is the most healthy approach to be in the fitness game and be healthy rather than cruise then blast or taking primo or whatever steroid you think is "healthy "