luex
Member
3512 calories -cheat meal-
285g protein
354g carbs
102g fat
Cycle starts with in the next couple days
285g protein
354g carbs
102g fat
Cycle starts with in the next couple days
MESO-Rx
Anabolic Steroids
Luex's Log
- Thread starter luex
- Start date
MaskedLiberty
Member
I understand man. Just giving you MY opinion. It's by no means law. Good luck to you and I would strongly advise bucking up for the 3 hours for baseline bloods.
luex
Member
Thanks buddy. Yeah I know it wouldn't hurt by any means..just sucks haha. @MaskedLiberty
luex
Member
Swapping routines..lemme know what you guys think. Thinking of combining leg days and adding another rest day
Day1.
Chest
*Dips 1x15
Barbell Bench Press 5 12-10-8-6-4
Incline Bench 3 12-10-8
Flys 4 20-15-12-10
Pullover 3 12-12-12
Back
Medium grip pull-ups 4 12-10-8-6
Wide grip lat pull-down 3 10-8-8
Cable Row 3 12-10-8
Lying isolation row 3 15-12-10
Calves
Standing Calf Raise 4 15-12-10-8
Seated Calf Raise 4 15-12-12-12
Day 2
Shoulders
Seated military press 4 12-10-8-8
Smith machine behind 3 12-10-8
Lateral Raise 4 15-12-12-10
Reverse fly 3 15-12-12
Biceps
EZ bar curl 4 12-12-10-10
Seated incline curl 4 12-10-10-10
Triceps
Skullcrushers 4 12-12-10-10
Cable tricep extension 4 12-10-10-10
ABS
Hanging leg curl 4 12-12-12-12
Crunch 3 15-15-15
Day 3
REST
Day 4
LEGS (Quad Focus)
*Crotch machine 2x15 1stset squat warm up
Squat 5 12-10-8-6-4
Hack Squat 3 12-10-10
Narrow leg press 3 sets 15-15-12
Leg extensions 2 sets 20-20
Day 5
Shoulders
*Lat raise into a press 2x15
Seated military press 4 12-10-8-8
Smith machine behind 3 12-10-8
Lateral Raise 4 15-12-12-10
Reverse fly 3 15-12-12
Biceps
EZ bar curl 4 12-12-10-10
Seated incline curl 4 12-10-10-10
Triceps
Skullcrushers 4 12-12-10-10
Cable tricep extension 4 12-10-10-10
ABS
Hanging leg curl 4 12-12-12-12
Crunch 3 15-15-15
Day 6
Chest
*Dips 2x15
Barbell Bench Press 5 10
Incline Bench 3 10
Flys 4 15-12-10-8
Pullover 3 12-12-12
Back
Medium grip pull-ups 4 12-10-8-8
Wide grip lat pull-down 3 10-8-8
Cable Row 3 12-10-8
Lying isolation row 3 15-12-10
Calves
Standing Calf Raise 4 15-12-10-8
Seated Calf Raise 4 15-12-12-12
Legs (Ham focus)
*Leg curl 2x15
Wide stance leg press 4 sets12-10-8-6
DB RDL 3 sets12-10-10
Leg curl 3 sets12-12-12
Standing leg curl 2 sets20-20
ABS
Hanging leg curl 4 12-12-12-12
Crunch 3 15-15-15
Day1.
Chest
*Dips 1x15
Barbell Bench Press 5 12-10-8-6-4
Incline Bench 3 12-10-8
Flys 4 20-15-12-10
Pullover 3 12-12-12
Back
Medium grip pull-ups 4 12-10-8-6
Wide grip lat pull-down 3 10-8-8
Cable Row 3 12-10-8
Lying isolation row 3 15-12-10
Calves
Standing Calf Raise 4 15-12-10-8
Seated Calf Raise 4 15-12-12-12
Day 2
Shoulders
Seated military press 4 12-10-8-8
Smith machine behind 3 12-10-8
Lateral Raise 4 15-12-12-10
Reverse fly 3 15-12-12
Biceps
EZ bar curl 4 12-12-10-10
Seated incline curl 4 12-10-10-10
Triceps
Skullcrushers 4 12-12-10-10
Cable tricep extension 4 12-10-10-10
ABS
Hanging leg curl 4 12-12-12-12
Crunch 3 15-15-15
Day 3
REST
Day 4
LEGS (Quad Focus)
*Crotch machine 2x15 1stset squat warm up
Squat 5 12-10-8-6-4
Hack Squat 3 12-10-10
Narrow leg press 3 sets 15-15-12
Leg extensions 2 sets 20-20
Day 5
Shoulders
*Lat raise into a press 2x15
Seated military press 4 12-10-8-8
Smith machine behind 3 12-10-8
Lateral Raise 4 15-12-12-10
Reverse fly 3 15-12-12
Biceps
EZ bar curl 4 12-12-10-10
Seated incline curl 4 12-10-10-10
Triceps
Skullcrushers 4 12-12-10-10
Cable tricep extension 4 12-10-10-10
ABS
Hanging leg curl 4 12-12-12-12
Crunch 3 15-15-15
Day 6
Chest
*Dips 2x15
Barbell Bench Press 5 10
Incline Bench 3 10
Flys 4 15-12-10-8
Pullover 3 12-12-12
Back
Medium grip pull-ups 4 12-10-8-8
Wide grip lat pull-down 3 10-8-8
Cable Row 3 12-10-8
Lying isolation row 3 15-12-10
Calves
Standing Calf Raise 4 15-12-10-8
Seated Calf Raise 4 15-12-12-12
Legs (Ham focus)
*Leg curl 2x15
Wide stance leg press 4 sets12-10-8-6
DB RDL 3 sets12-10-10
Leg curl 3 sets12-12-12
Standing leg curl 2 sets20-20
ABS
Hanging leg curl 4 12-12-12-12
Crunch 3 15-15-15
FourOneDeuxFitt
Member
Why not combine leg days like you had said and switch days 5 and 6? Remember your hitting arms as well on both chest and back days. That would be working Arms 4 days it of the week... maybe add Shoulders in again to your second chest and back and and drop arms out of it ? Still would be hitting them 3 times a week, and everything else except legs twice. Or have quad focus with ham accessories and vice versa. So you can hit legs twice along with the rest of your body.
luex
Member
I understand what you mean...Idk how I feel about 1 leg day though. Don't you think I would get enough rest if I did do 1 leg day and set it up like this...
Chest/Back
Shoulders/arms
Rest
Legs
Chest/back
Shoulders/arms
Rest
My reasoning for swapping chest and shoulders later on in the week was so I could make sure my shoulders were getting hit really well and not suffering from the prior chest day.
@FourOneDeuxFitt
otherwise
Chest/back
Shoulders/arms
Rest
Legs
Chest/shoulders/back
Rest
Legs
Chest/Back
Shoulders/arms
Rest
Legs
Chest/back
Shoulders/arms
Rest
My reasoning for swapping chest and shoulders later on in the week was so I could make sure my shoulders were getting hit really well and not suffering from the prior chest day.
@FourOneDeuxFitt
otherwise
Chest/back
Shoulders/arms
Rest
Legs
Chest/shoulders/back
Rest
Legs
FourOneDeuxFitt
Member
I feel like doing chest/Shoulders/Back would be a lot to fit into one session to give each muscle group enough energy and focus. If anything maybe do shoulders and calves or if your splitting leg days up it could look like :
Chest/back
Quads/calves
Shoulders/arms
Rest
Chest/back
Hamstrings/Shoulders/calves
Rest
Up to you honestly. You be able to feel whatever split works for you after a week or so of putting it into action.
Chest/back
Quads/calves
Shoulders/arms
Rest
Chest/back
Hamstrings/Shoulders/calves
Rest
Up to you honestly. You be able to feel whatever split works for you after a week or so of putting it into action.
luex
Member
Ended up swapping routines to one that @showstoppa suggested...created by @weighted chinup
Day 1:
Front Squat @ 80% 1RM 3x8
Weighted Dips @ 80% 1RM 3x8
Weighted Chinup @ 80% 1RM 3x8
Leg extensions 3x10, Tricep pressdown 3x15, Lying Cable Curl 3x10, Reverse flies 3x15
Day 2:
Incline Barbell Bench @ 80% 1RM 3x8
Weighted Pullups @ 80% 1RM 3x8
Romanian Deadlift @ 80% 1RM 3x8
Leg curl 3x10, Seated Row 3x6, Dumbbell Lateral Raise 3x25, Prone y-raises
Day 3:
Front Squat @ 85% 1RM 3x5
Weighted Dips @ 85% 1RM 3x5
Weighted Chinup @ 85% 1RM 3x5
Leg extensions 3x10, Tricep pressdown 3x15, Lying Cable Curl 3x10, Reverse flies 3x15
Day 4:
Incline Barbell Bench @ 85% 1RM 3x5
Weighted Pullups @ 85% 1RM 3x5
Romanian Deadlift @ 85% 1RM 3x5
Leg curl 3x10, Seated Row 3x6, Dumbbell Lateral Raise 3x25, Prone y-raises
Day 5:
Front Squat @ 75% 1RM 3x10
Weighted Dips @ 75% 1RM 3x10
Weighted Chinup @ 75% 1RM 3x10
Leg extensions 3x10, Tricep pressdown 3x15, Lying Cable Curl 3x10, Reverse flies 3x15
Day 6:
Incline Barbell Bench @ 75% 1RM 3x10
Weighted Pullups @ 75% 1RM 3x10
Romanian Deadlift @ 75% 1RM 3x10
Leg curl 3x10, Seated Row 3x6, Dumbbell Lateral Raise 3x25, Prone y-raises
Day 1:
Front Squat @ 80% 1RM 3x8
Weighted Dips @ 80% 1RM 3x8
Weighted Chinup @ 80% 1RM 3x8
Leg extensions 3x10, Tricep pressdown 3x15, Lying Cable Curl 3x10, Reverse flies 3x15
Day 2:
Incline Barbell Bench @ 80% 1RM 3x8
Weighted Pullups @ 80% 1RM 3x8
Romanian Deadlift @ 80% 1RM 3x8
Leg curl 3x10, Seated Row 3x6, Dumbbell Lateral Raise 3x25, Prone y-raises
Day 3:
Front Squat @ 85% 1RM 3x5
Weighted Dips @ 85% 1RM 3x5
Weighted Chinup @ 85% 1RM 3x5
Leg extensions 3x10, Tricep pressdown 3x15, Lying Cable Curl 3x10, Reverse flies 3x15
Day 4:
Incline Barbell Bench @ 85% 1RM 3x5
Weighted Pullups @ 85% 1RM 3x5
Romanian Deadlift @ 85% 1RM 3x5
Leg curl 3x10, Seated Row 3x6, Dumbbell Lateral Raise 3x25, Prone y-raises
Day 5:
Front Squat @ 75% 1RM 3x10
Weighted Dips @ 75% 1RM 3x10
Weighted Chinup @ 75% 1RM 3x10
Leg extensions 3x10, Tricep pressdown 3x15, Lying Cable Curl 3x10, Reverse flies 3x15
Day 6:
Incline Barbell Bench @ 75% 1RM 3x10
Weighted Pullups @ 75% 1RM 3x10
Romanian Deadlift @ 75% 1RM 3x10
Leg curl 3x10, Seated Row 3x6, Dumbbell Lateral Raise 3x25, Prone y-raises
luex
Member
Wasn't feeling well yesterday in the gym..felt light headed due to not drinking much water prior to my workout and the day before my cheat meal had a lot of sodium...So that's my guess. Not gonna even bother posting that log due to routine change.
Yesterday's macros -
cals-3394
p 285
c 395
f 70
Today's Macros
Cals-
3,421
p-256
c-410
fat-86
Workout- skipped front squat because I did a full on leg workout the day before.
Weighted dips- warmed up with 15 body weight
25lbs-8
35lbs-8
35lbs-8
Weighted chin-up
25x8
25x8
25x5-2-1
Tri pushdown
80lbsx15x3-good sets...felt the burn
lying cable curl-
40-12-wasn't sure what weight to do
50-10
60-10-had an awesome pump from this exercise
Reverse flies
50lbsx15-lowered weight cause my shoulders kept popping
40x15
40x15
Yesterday's macros -
cals-3394
p 285
c 395
f 70
Today's Macros
Cals-
3,421
p-256
c-410
fat-86
Workout- skipped front squat because I did a full on leg workout the day before.
Weighted dips- warmed up with 15 body weight
25lbs-8
35lbs-8
35lbs-8
Weighted chin-up
25x8
25x8
25x5-2-1
Tri pushdown
80lbsx15x3-good sets...felt the burn
lying cable curl-
40-12-wasn't sure what weight to do
50-10
60-10-had an awesome pump from this exercise
Reverse flies
50lbsx15-lowered weight cause my shoulders kept popping
40x15
40x15
luex
Member
Measured blood pressure today
130/65
70 pulse
-did it a couple times to see the average
-this was in the morning so I had coffee in me-not sure if that changes anything...
-Just posting this as a reference point for later on when I start my cycle.
130/65
70 pulse
-did it a couple times to see the average
-this was in the morning so I had coffee in me-not sure if that changes anything...
-Just posting this as a reference point for later on when I start my cycle.
FourOneDeuxFitt
Member
The caffeine can def raise your bp. Same with nicotine. I worry more about the bottom number. Don’t get me wrong if the top is 190 then yeah. That’s definitely an issue haha. Bet if you would have waiting another 15min it would have been under 130.
luex
Member
Thanks buddy. @FourOneDeuxFitt
Cals-
3,626
276g protein
437g carbs
66g fat
Workout-
Incline bench
135-warm up x10
155x8
155x8
155x8
Weighted pull-up
25lbsx8
25lbsx6-2....Got pretty tough..will need to stay/or lower next workout
25lbs 4-2-1-1
Romanian deadlift
135-8
155-8
155-8
Leg curl
40-10
40-10
40-10
Cable row
155-6
168-6
168-6
lat raises
17.5x25
17.5x25
17.5x25
Prone y-
5lbsx3x25-never did this before...
standing calf
240x15x2
Thought about starting my cycle tonight but I will hold off until next Tuesday...I need to be more sure of injection sites..never injected into quads- only delts and glutes. Will study up more and be ready by Tuesday....although I'm still waiting on the anadrol...that will be the last four weeks so I'm not TOO worried.
Cals-
3,626
276g protein
437g carbs
66g fat
Workout-
Incline bench
135-warm up x10
155x8
155x8
155x8
Weighted pull-up
25lbsx8
25lbsx6-2....Got pretty tough..will need to stay/or lower next workout
25lbs 4-2-1-1
Romanian deadlift
135-8
155-8
155-8
Leg curl
40-10
40-10
40-10
Cable row
155-6
168-6
168-6
lat raises
17.5x25
17.5x25
17.5x25
Prone y-
5lbsx3x25-never did this before...
standing calf
240x15x2
Thought about starting my cycle tonight but I will hold off until next Tuesday...I need to be more sure of injection sites..never injected into quads- only delts and glutes. Will study up more and be ready by Tuesday....although I'm still waiting on the anadrol...that will be the last four weeks so I'm not TOO worried.
luex
Member
Cals upping them a bit to 3,400-3,600..weight gain has been getting stagnate...188lbs...already look hell of a lot better than I did ten pounds heavier..excited to see how this goes.
3,654 today
protein 282g
carbs-442
fats-85
Workout
Leg extension warm up 1x15
front squat
155x5
155x5
155x5
Weighted dips-easy weight wanted to keep my form good.
35lbs-5
35-5
35-5
weighted chin-up- tough towards the end a lot more.
30lbs-5
30lbs-5
30lbs-5
Leg extension
80-10
80-10
80-10
Tricep pushdown- form always feel funny on these
90-10
90-10
90-10
Cable curl lying- diff cable from last time
60-10
72-10..too heavy couldn't control it as well.
60-10
Reverse flys
40-15
40-15
40-15
Leg raises
15
15
Crunch
15
15
3,654 today
protein 282g
carbs-442
fats-85
Workout
Leg extension warm up 1x15
front squat
155x5
155x5
155x5
Weighted dips-easy weight wanted to keep my form good.
35lbs-5
35-5
35-5
weighted chin-up- tough towards the end a lot more.
30lbs-5
30lbs-5
30lbs-5
Leg extension
80-10
80-10
80-10
Tricep pushdown- form always feel funny on these
90-10
90-10
90-10
Cable curl lying- diff cable from last time
60-10
72-10..too heavy couldn't control it as well.
60-10
Reverse flys
40-15
40-15
40-15
Leg raises
15
15
Crunch
15
15
luex
Member
First pinned Test-E yesterday at 300mg/ml...pinned in quad- everything went really smooth.
This new training routine is awesome..really liking it so far..Just posted a couple logs in the workouts to see how I am now VS later on weight wise and to really make sure I consistently increase the weights used.
Not even going to bother with the arimidex until I feel need be...
Pinning rotation is going to be Right quad-Right Delt- Right Glute...
Left Quad -Left Delt -Left Glute.
Will add in Tren at week 5..I will do everything I can to deal with sides and last 8 weeks....Anadrol at week 11-Hopefully I actually receive it
@Pharmacom Helper
This new training routine is awesome..really liking it so far..Just posted a couple logs in the workouts to see how I am now VS later on weight wise and to really make sure I consistently increase the weights used.
Not even going to bother with the arimidex until I feel need be...
Pinning rotation is going to be Right quad-Right Delt- Right Glute...
Left Quad -Left Delt -Left Glute.
Will add in Tren at week 5..I will do everything I can to deal with sides and last 8 weeks....Anadrol at week 11-Hopefully I actually receive it
@Pharmacom Helper
luex
Member
feeling some intense low back pain/pump type of feeling..My blood tests came back fine awhile ago but I was thinking it was the accutane affecting my kidneys...but the blood test said otherwise. It isn't a consistent feeling either...more of randomly getting it and it goes away. Nothing crippling but I notice it for sure.
The ole man
Member
do you take Taurine? I use it for my epistane. I don't know if that is relevant to your situation or not..
You Might do a google search and see if it in any way could or would pertain to you,,,
luex
Member
Thanks @The ole man
Lowering calories a bit..gaining weight a little too fast. 192lbs currently. Will lower cals to 3,400
Lowering calories a bit..gaining weight a little too fast. 192lbs currently. Will lower cals to 3,400
Last edited:
luex
Member
Seeing my body really start to grow..not from the cycle either because I don’t think the Test-e has really hit me yet...seeing awesome progress in my chest and arms...my legs on the other hand seem to be about the same...I have pretty damn good leg genetics and they’ve always grown so easily but don’t seem to be as of lately...as for everything else - growing really well. Diet/sleep/training has never been more on point than it is right now. These injections go WAAAY smoother than the prior cycles of test-e 500mg/ml...I can’t even believe I ran that...stupid me.
Noticing a little bit of back pain sometimes..scheduled a deep tissue massage for tomorrow..I think it’s from forced reps on the pull-ups so I will lower the weight and slow the motion more...- a lot of young guys like myself start cycling too soon. I for one admit that I did...after learning and reading way more I could critique my diet like no other and that seems to what has always been the problem...simply not enough food when I’m off cycle.
Noticing a little bit of back pain sometimes..scheduled a deep tissue massage for tomorrow..I think it’s from forced reps on the pull-ups so I will lower the weight and slow the motion more...- a lot of young guys like myself start cycling too soon. I for one admit that I did...after learning and reading way more I could critique my diet like no other and that seems to what has always been the problem...simply not enough food when I’m off cycle.
luex
Member
I have always gotten a lot of hate from people- peers that are “friends” and nothing has driven me to go harder and push longer than wanting to show all these haters/doubters what I can really do. All my life I feel like I’ve had people tell me what I can’t do...This motivates the shit outta me. —-just sharing some thoughts with the MESO.
JackSmooth
Member
Youll have people your entire life like that. All you can say is fuck em. Let your actions speak for yourself
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