MARCUS Test E Cycle Log/Spetz Gear

[Marcus]

Alright... What up everybody? So this will be my log on USASpetz gear just to get goin real quick. Got to get some sleep tonight and I'll update in detail tomorrow. Only ran 2 cycles before, last one was little over a year ago. One test, one test/Dbol

Stats: 5'11 216lbs about 18%BF right now I think

Weeks 1-12: Test E 500mg EW (2X per week)
Weeks 1-16: Adex 0.5mg EOD (will alter as need with estrogen changes + gyno symptoms as I am proned, and taper in week 16)
Weeks 5-15: HCG 500iu EW (2X per week)
Weeks 16-19: Torem 120/90/60/30 (actual PCT start=21 days after last pin)

Daily diet plan: 4,000 calories
Pro= 405 Carb= 405 Fat= 85

Deadlift= 405 1RM
Squat= 365 3RM (to parallel, not past)
Bench Dumbbell= 110X4RM (no bar anymore cause of shoulder, blah blah)
Overhead Dumbbell= 75X5RM

1st pin was yesterday 9.4 anddddd have a good night y'all, I'll keep ya posted and update more tomorrow. Tired as hell. Peace

 

[whontime]

What are your goals for the cycle?

 

[Marcus]

I am going for mass and strength for the first 8+ weeks until gains level out, since I'm not planning on upping my dosage. Then I'll take advantage of the anti-catabolic effects and cut on cycle after this.

Also, if anyone has any advice or criticism regarding my cycle setup, please chime in. It's always welcomed and I appreciate any knowledge that can be gained.

 

[Johnson513]

Alright... What up everybody? So this will be my log on USASpetz gear just to get goin real quick. Got to get some sleep tonight and I'll update in detail tomorrow. Only ran 2 cycles before, last one was little over a year ago. One test, one test/Dbol

Stats: 5'11 216lbs about 18%BF right now I think

Weeks 1-12: Test E 500mg EW (2X per week)
Weeks 1-16: Adex 0.5mg EOD (will alter as need with estrogen changes + gyno symptoms as I am proned, and taper in week 16)
Weeks 5-15: HCG 500iu EW (2X per week)
Weeks 16-19: Torem 120/90/60/30 (actual PCT start=21 days after last pin)

Daily diet plan: 4,000 calories
Pro= 405 Carb= 405 Fat= 85

Deadlift= 405 1RM
Squat= 365 3RM (to parallel, not past)
Bench Dumbbell= 110X4RM (no bar anymore cause of shoulder, blah blah)
Overhead Dumbbell= 75X5RM

1st pin was yesterday 9.4 anddddd have a good night y'all, I'll keep ya posted and update more tomorrow. Tired as hell. Peace

I'm in my man... DO THIS!

 

[Nitrust]

Kill it dude, but you probably should have dropped a few percentages of bf

 

[Marcus]

Yaaa... You're probably right. I hang around 16/17 usually, just estimating, no calipers or anything. Just by the mirror I think I look fatter. Haha. I dunno, could be me being picky, but you're right either way

Edit: I was thinking about throwing in some T3 during my last 4 weeks and cutting. Anyone with experience, I would love to hear. Only used T3 at 12.5mcg on a bulk. Was also thinking of throwing it in at this dose to keep fat gain minimal. Lemme know what you guys think, cuz I don't want it eating away at any possible muscle gains

 

[pumpingiron22]

Great start to your log look forward to following your progress.

 

[whontime]

I was also thinking about the bf % you have posted. Be careful not to "bulk" too much on this run. Sure, you'll get bigger and stronger, but you don't want to end up at 20+ % bf. If it were me, I'd probably cut down leaner first. Good luck though, I'll be following.

 

[gr8whitetrukker]

Post some pics bro there always appreciated around here!

 

[Marcus]

Maybe I will, I'm tattooed from the neck all the way down... I took some before pics, if I sit down and take the time to edit the tattoos out. I'll post em up.

But I look like an uglier version if this dude:

 

[tmac34]

No way that dude's nuts are that big.

 

[gr8whitetrukker]

Haha I had to look at it a 2nd time. Those are big nuts lol

 

[Marcus]

Haha I missed that

 

[johnnyBALLZ]

Is his dick behind his nuts then??? Or is that the lil thing up top there?! haha

 

[Marcus]

LMAO, I do not kno. Funny as fuck though

 

[Marcus]

So Fridays are full circuit day... Kinda got used to adding this in as my gym schedule is highly based on timing with my wife and my work, and time with my son. Sun: Legs, Mon: Shoulders, Tuesday: Chest/Tris Wed: Back/Bis, Thurs: Cardio, Fri: Full body, Sat: Cardio
I'll post up progress in numbers like once every few weeks as well

9.5
Deadlifts, bent over barbell rows, incline dumbbell press, weighted dips, squats, leg press, dumbbell shoulder press, standing barbell military press, cables Bicep curls and tricep press downs

9.6
10 min of jump rope
20 min on treadmill

Have a good night everyone

 

[gr8whitetrukker]

You forgot to do thigh masters

 

[gr8whitetrukker]

 

[Marcus]

Hahaha, yes the staple compound exercise

 

[Marcus]

Diet for last few days:
9.5
Pro= 428 Carb= 412 Fat= 73
4,017

9.6
Pro= 408 Carb= 392 Fat= 84
3,956