Markus Ruhl book from another site

[Trainedbytylerlofthouse19]

A few pics from a book made by Markus ruhl and sold at expo in 2001.. This is no way what he was actually taking but more of a book for competitior looking to become advanced.. I see doses arnt far off some of us guys here..

 

[laclark89]

A few pics from a book made by Markus ruhl and sold at expo in 2001.. This is no way what he was actually taking but more of a book for competitior looking to become advanced.. I see doses arnt far off some of us guys here..
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I don’t speak German and don’t have the patients to go through all of it , but at least he even knew back then, long esters still pin 2x a Weeks.

Have u seen his training partner? His wife lol, way more jacked than me. I wonder what he was pumping her up with lol

 

[laclark89]

 

[Trainedbytylerlofthouse19]

I don’t speak German and don’t have the patients to go through all of it , but at least he even knew back then, long esters still pin 2x a Weeks.

Have u seen his training partner? His wife lol, way more jacked than me. I wonder what he was pumping her up with lol

I fucking dread to think.. Definitely more than iv ever taken.. I would hazard a guess that it's a high dose of Insulin both fast and long acting and from what iv read about his food habits he will of had her shoveling calories like no tomorrow..

 

[Ateam2023]

she

View attachment 301429

is disgustingly beautiful

 

[laclark89]

I fucking dread to think.. Definitely more than iv ever taken.. I would hazard a guess that it's a high dose of Insulin both fast and long acting and from what iv read about his food habits he will of had her shoveling calories like no tomorrow..

I’ve heard of females taking 1g test an a lot of tren both more than I have taken personally

 

[laclark89]

she

is disgustingly beautiful

She looks like man lol

 

[Ateam2023]

She looks like man lol

Yeah i agree , i was being facetious

 

[BP_6]

Well, his doses while for sure are not low, I have seen a lot higher doses on people no where near his size.

 

[Liter O' Test]

interesting to note i don't see finaplex or tren,
im glad we got away from these pyramid/tapering cycles, what a rollercoaster

 

[rexy]

That's an interesting read, thanks. I was expecting to see Lee Priest-style 50mg a month cycles at first.

 

[Cereal masturbator]

View attachment 301429

Thanks man, no nut Novembers ruined and it’s the 4th

 

[mademyselftheman]

its his ex wife, tho she's still his right hand at his (successful) company.
Ironically his current wife whos his babymama also works with them

if you really care i can translate.
im german.

fun fact: when i was 17 my dad send me to markus ruhl to get the basics of training.

fun fact2: he lives in the same street 3 blocks away from me now.

 

[mademyselftheman]

2months of npp (even if deca) before touching test p.... okay hahaha

 

[amazonas]

And just 4 iu HGH daily, nowadays you got your average gym goer taking 8-10 iu per day lol

 

[DinoBB76]

And just 4 iu HGH daily, nowadays you got your average gym goer taking 8-10 iu per day lol

i think 4IU split 3/4 time a day , like Chad with Coleman Flex ...

 

[Juicedhead]

Boom this proves what I was trying to tell @ChaseIrons ! Not all pros use grams and grams of gear in fact most are using as much as markus and that’s a fact chase seems to think they’re all using grams of gear like over 2 grams which just simply isn’t true. Someone with bad genetics way of justifying why they’re not a pro.

 

[malfeasance]

Current wife


View: https://www.youtube.com/watch?v=aQUA1I5BJws

 

[VidMc]

A total of 1400mg of Anadrol per week...hellyeah

 

[Juicedhead]

Guys that’s all pharma too. That’s a lot of gear man I’d be a massive beast running that cycle.