Had microdiscectomy 11 days ago. Ruptured disc surgery. Does anyone have any experience in how long it took them to get back into the gym. I was able to get down and do some push ups today. Tried some dips. Didn't feel to good though. Was able to do some arms yesterday. I know the dr is gonna lay out a time line on all of this but I've always seemed to heal a little faster than the dr says. I see the dr for my post op check up tomorrow. I know everybody is different. Just seeing if I can get an average from enough people. Of course I don't want to rush it but damn this just laying around is killing me.
