diet is very veg and meat oriented. lot of gravy roasts and stir fry type meals.
sleep is mixed, he works long days so typically 4-6 hours a day, sometimes more to catch up on sleep. physically ideally hed visit the gym more or at least use his weights more, but physical job and such. when i get him on this ill probably insist he do more in that department, do what i can to make it more viable for him to go use his weights. that said, the sort of strain that seems to benefit him the most is the kind he can only really get from working the right kind of job where weak muscles and ligaments can be made to work, and blood flow is elevated and sustained.