Monsterlabstore
Subscriber
Yeah that's the best method of doing it. It does leave a yellowish stain on your tongue and teeth. So it's best to use a straw and try to bypass the mouth and send it directly down your throat.Im just gonna shake the bottle well and then draw 1ml with a syringe, either just squirt it to mouth or mix with water like they recommend and maybe use a straw or gulp it down