Muscle Adhesions

[RomanMVP]

Anybody ever have these worked on with Active Release Technique? My front delt and rear delt/rotator cuff prevent me from benching heavy anymore, can actually feel tough tissue in those muscles. And it's painful.

 

[Evom1]

It's fantastic. That and Graston have been life savers. ART for impingements and Graston for adhesions

 

[RomanMVP]

Thanks. I'll have to look up Graston.