zs15
New Member
Never been the most flexible guy but I dedicate time every day for some stretching and mobility/plyo work.
But recently after a 3 month building cycle I’m losing a lot of ground in flexibility. Extreme hip and inner leg tightness that sometimes cramps while laying down. Hamstrings and adductors are rock hard.
Any thoughts or suggestions?
But recently after a 3 month building cycle I’m losing a lot of ground in flexibility. Extreme hip and inner leg tightness that sometimes cramps while laying down. Hamstrings and adductors are rock hard.
Any thoughts or suggestions?
