I have a question about muscle weight and when it starts to affect the number on the scale.( I'm sure it's different with everyone).
I'm sure you've all heard some people complain when their weight doesn't budge as they begin an exercise program. A lot of folks say : Oh, it's just "muscle weight", which I don't think is the case. How long does it take for muscle weight to affect scale weight? Wouldn't the affects of cardio and fat loss counteract it? This question may be too vague but I was hoping someone could help me out.
And I'm asking this for personal reasons; I weight train 3-4 times a week and do cardio each time as well (45-60 min).
Thanks!!
I'm sure you've all heard some people complain when their weight doesn't budge as they begin an exercise program. A lot of folks say : Oh, it's just "muscle weight", which I don't think is the case. How long does it take for muscle weight to affect scale weight? Wouldn't the affects of cardio and fat loss counteract it? This question may be too vague but I was hoping someone could help me out.
And I'm asking this for personal reasons; I weight train 3-4 times a week and do cardio each time as well (45-60 min).
Thanks!!
