Musclefactorylabs

Well gentlemen I did chicken out on changing my avatar. But I did put a pic of me on my profile! Just be gentle!! 7 months sober 3 months back in the gym, couldn't squat the bar for sets hardly the first time I squatted but 3 months later doin 165lbs for reps and just beginning I will have 18" arms again!!! Please all jokes and insults are to be clever, funny and well thought out!!!! [:o)]
 
Well gentlemen I did chicken out on changing my avatar. But I did put a pic of me on my profile! Just be gentle!! 7 months sober 3 months back in the gym, couldn't squat the bar for sets hardly the first time I squatted but 3 months later doin 165lbs for reps and just beginning I will have 18" arms again!!! Please all jokes and insults are to be clever, funny and well thought out!!!! [:o)]

Congrats on the sobriety brotha. Its a tough thing to do both mentally and physically. As for the pic Im sure Ethiopians were like "what the ****!?"
 
Well gentlemen I did chicken out on changing my avatar. But I did put a pic of me on my profile! Just be gentle!! 7 months sober 3 months back in the gym, couldn't squat the bar for sets hardly the first time I squatted but 3 months later doin 165lbs for reps and just beginning I will have 18" arms again!!! Please all jokes and insults are to be clever, funny and well thought out!!!! [:o)]

I have pics in my profile too.. Don't feel like I'm deserving of an avi yet with my body dysmorphia.. [}:)]

Joe, you look better than 95% of Americans... Sleep well my friend, sleep well..
 
I have pics in my profile too.. Don't feel like I'm deserving of an avi yet with my body dysmorphia.. [}:)]

Joe, you look better than 95% of Americans... Sleep well my friend, sleep well..
Thanks JB i will get that 50 dollar bribe to say that money to you asap! Do you take bitcoin? [:o)]
 
I have pics in my profile too.. Don't feel like I'm deserving of an avi yet with my body dysmorphia.. [}:)]

Joe, you look better than 95% of Americans... Sleep well my friend, sleep well..

Both you guys are doing better than most that's for sure. At least you have goals and are working to get there. I think both of y'all are doing just fine.
 
Congrats on the sobriety brotha. Its a tough thing to do both mentally and physically. As for the pic Im sure Ethiopians were like "what the ****!?"
Thanks man! Yeah it was rough for a bit! But so far I am doing a lot better then I though knock on wood! :) But walking back into a gym after all the years was quite humbling!
 
Well gentlemen I did chicken out on changing my avatar. But I did put a pic of me on my profile! Just be gentle!! 7 months sober 3 months back in the gym, couldn't squat the bar for sets hardly the first time I squatted but 3 months later doin 165lbs for reps and just beginning I will have 18" arms again!!! Please all jokes and insults are to be clever, funny and well thought out!!!! [:o)]

You look good Joe - you got some delts/pecs and a fairly lean frame to build on (15% BF?)and your not overly fat like I am (20%BF) drop another 5%BF and you'll be ready to clean bulk. I got another 3 months to go and I should be ready.....Congrats on the sobriety , Im with ya on that one. :D
 
You look good Joe - you got some delts/pecs and a fairly lean frame to build on (15% BF?)and your not overly fat like I am (20%BF) drop another 5%BF and you'll be ready to clean bulk. I got another 3 months to go and I should be ready.....Congrats on the sobriety , Im with ya on that one. :D
Thank OGH pic looks a little leaner then reality there's a little twist at my waist to thin it out a little! LOL that was from some pics for the wife since she has been away and hasn't ever see the old me! Had to try to get my sexy on!!! 17% would be where I put myself but since we all under guess probably more.
 
I've got a buldged disc and chronic muscle spasms on my back, but still leg pressing 1000+ and squating 405. What sucks is I have puny 14" bis haha. I'm a naturally lower body guy.. I mean... I ran allot of 100m in HS and College
 
After my upcoming cycle... I've shed a bit of body fat since those December pics.. The next set of pics need to be shock worthy.. :)
I hear you man! Fucking pep shit has my cycle all fucked up! I don't even now if its worth trying one of the contest cause of it I am 7 weeks in and mostly been fucking with bunk prop and under dosed test e trying to get something be side just shut down out of it! I am up about 11 lbs and down a bit in bf% but fuck I should be way ahead of that!
 
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