My amazing lack of arm development. WTF?

Discussion in 'Training Forum' started by Spokeonawheel, Sep 10, 2019.

  1. Spokeonawheel

    Spokeonawheel Member

    Been doing about 12 sets each of bi and tris. Rep ranges between 10-20. Sometimes I'll superset something just for variety. It's been taking me about 50 minutes to an hour to get thru 24 set total arm workout. Doing this 3 x week.

    I would.probably up the volume more but the tendonitis in my left elbow is causing some misery. So 3 x week it is till this shit finally heals up.
     
    Neewbiest guy likes this.
  2. Sworder

    Sworder Member

    Yeah that's what I am talking about! I usually say pretty much the same thing to people whom are new to working out or if I see them pulling with their arms in the gym. I don't go up to randoms lol but if I am working out with somebody I can tell if they know how to use their back or not.
     
    Spokeonawheel likes this.
  3. Raisinballs

    Raisinballs Member

    You do bi’s only every day or you hit triceps too? And you mean actually 7 days a week?
     
    Mighty-mouse likes this.
  4. Mighty-mouse

    Mighty-mouse Member

    I hit tris prob about 4 days a week. All heavy.

    Shit I take one day off or so . But every day I’m in the gym the arms get a workout
     
    Neewbiest guy and Raisinballs like this.
  5. You can always try Jeff Nippard's arm specialisation cycle. My arms are an extremely weak point as well and will do this program as a means to drastically increase arm volume and hopefully arm size.
     
    FourOneDeuxFitt likes this.