neck/trap strain

[509iron]

Latley I have been having an issue with my right trap, it feels like I pulled something. It happened about a month ago. I have went to a massage therapists twice in the last month. The first time it seemed to help, everything was back to normal. I am 3 days out from my 2nd appt. and it still feels messed up. While at the massage therapists she suggested the ice/heat treatment(20min ice/20heat). She had also mentioned that too much heat on the affected area is not a good thing. Does anyone have any suggestions on a stretch for the neck and or trap? Any help would be appreciated.
Thanks.

 

[skywalk]

Latley I have been having an issue with my right trap, it feels like I pulled something. It happened about a month ago. I have went to a massage therapists twice in the last month. The first time it seemed to help, everything was back to normal. I am 3 days out from my 2nd appt. and it still feels messed up. While at the massage therapists she suggested the ice/heat treatment(20min ice/20heat). She had also mentioned that too much heat on the affected area is not a good thing. Does anyone have any suggestions on a stretch for the neck and or trap? Any help would be appreciated.
Thanks.

find an active release certified chiropractor in your area and go for some treatment there. http://www.activerelease.com/index.asp?

 

[509iron]

I just checked out ART on the internet. I think I will go that route. Thank you for the help.