Elijah80382931
New Member
I’m currently sitting at 216-218 depending on the day, I bulked from 185 to where I am now but I’ve always struggled with stubborn belly fat. I never payed attention to calories, fat, carbs or any of that besides getting my 1.5 g of protein for every lb of body weight. I want ppl that are on gear to help me with getting my macros in check, I’ve cut out all processed foods and cleaned my diet but still don’t know where my macros are bc I don’t know where to start. And before anybody jumps on me for making that mistake, my goal was to dominate in football and it did that, but now I want to really get a lean look, not shredded but still big and noticeable abs. I’ll put pictures before my bulk and current physique feel free to critique but I understand the mistake I made and I’m here to fix it. Also my stack is 500 test e 200 deca a week, if I prove to myself that I can take my diet seriously I’m going to run maybe 200 tren, don’t know which yet still have to do my research but then again I had to lower my 350 a week bc it was causing anxiety bad not depression just overthinking and not trusting ppl over the smallest things so if I feel like that I will just drop it. (Feel free to help me on the tren side aswell.)
