Need plateau buster strategies: can't surpass 190lbs

[eery]

When I was in college I struggled to even maintain weight eating everything I could get my hands on. My solution was making a 32 oz protien shake and melting an entire stick of butter in it, drinking it between dinner and bedtime. I found additional liquid much easier to consume than additional solid food. This added almost 3000 calories/day and allowed me to maintain. Sounds crazy but it worked for me.

the common theme here is doing whatever works for you to get more, or enough, calories in.