new diet idea?

[bagabones73]

have been dieting for 2 months - five days on 2 days off

started at 36" waiste down to 32" waiste

lost 15 lbs

want to get down to 30" waist again

idea!

weight train 3 days a week eat good food with protien but dont worry about calories or carbs
cardio train 3 days a week and cut calories and carbs to a minimum but try to keep protien up
day seven take off - sit on my ass and eat ok food with a 1 snack that day

im 34 yrs young
when i get my waiste to 30" i will be bulking back up with gear - need to eat alot then - try to get rid off fat before bulk

do you think this diet idea will show improvemnt or is it not strict enough

dieting is new for me -

 

[jasthace]

Don't forget to keep your fingers crossed so it works.
A good diet is a consistant diet.

 

[Ramstein II]

Bro, it might work. But, in my experience, the best diet is a gradual reduction in caloric intake to accomplish 1 pound of weight loss a week. i don't like gimmicky dieting ideas. Your idea looks gimmicky. Just do what works well: cut your calories by about 500 a day. If you dont' count calories, then eat 3 balanced, low fat meals a day and a snack at around 3 p.m., like fruit or a few peanutbutter crackers.