laclark89
Well-known Member
I think the gh is doing wonders even my spine specialist told me give it a shot.How's the GH helping out? I should give that a try as well maybe.
What helped me was lifting light for a couple weeks and the Chiropractor. I had to stop Dumbell work on push days. My left arm was too weak. Had to stick to Barbell only. For some reason, pulling, I lost no strength.
Left shoulder would get very tight on shoulder days. Had to stretch it out between sets. That's doing much better but still gets tighter than the right delt.
Crazy how important the neck and spinal cord is for your body!