JustAnotherBob
New Member
Hey everyone. I've lurked on here and used a few sources already through email, but finally decided to make an account a week or so ago. I was working and working it 4-6 days/week, depending on how much physical labor, if I did any at work, so I'm not over working myself. I'm 6'3, 220 and it's hard for me to eat 4k calories consistently. I'm barely making 3k, well some days I will get like 4.5k, but most days it's closer to 2.5k-3k. I know keep snacking but still eat meals, eat every few hours. Any other tips for weight gain?
Just wanted to say hello to everyone though. I'm not exactly new, but not a fountain of knowledge either. Also, how do I make comments on threads? It's grayed out where I should be able to type in a reply
Just wanted to say hello to everyone though. I'm not exactly new, but not a fountain of knowledge either. Also, how do I make comments on threads? It's grayed out where I should be able to type in a reply
