touringsedan
New Member
Lost 100lbs. With research Reta. Started resistance training, rowing and more cardio. Couldn't seem to improve strength much at all after a couple months.
Had my T tested and was 250, so that likely isn't helping me with gains.
Researched on here and made some changes and things are improving and feel much better.
Plan to keep learning and get in amazing shape.
Had my T tested and was 250, so that likely isn't helping me with gains.
Researched on here and made some changes and things are improving and feel much better.
Plan to keep learning and get in amazing shape.