New to the game.

[evarthecaveman]

Stupid hard chest and shoulder day

Flat bench
135-15
225-10
275-1
315 2x5 pause reps pr
225x10 pause
Incline hammer strength
2 plates ea side -8
3-8
4-5 drop to 3 drop to 2 pr
ISO wide chest
3 plates ea side -10
4-10
5 3x8 pr
Dips 3 sets
Peck deck 3 sets
Machine shoulder press/hammer strength press 3 sets 20 on each
Shrugs
225-20
315-10
405 4x6-10
315-10
225-20
Upright rows 135 5 sets
Latterals 4 sets superset lateral machine
Rear delts/abs/calves

 

[MindlessWork]

Stupid hard chest and shoulder day

Flat bench
135-15
225-10
275-1
315 2x5 pause reps pr
225x10 pause
Incline hammer strength
2 plates ea side -8
3-8
4-5 drop to 3 drop to 2 pr
ISO wide chest
3 plates ea side -10
4-10
5 3x8 pr
Dips 3 sets
Peck deck 3 sets
Machine shoulder press/hammer strength press 3 sets 20 on each
Shrugs
225-20
315-10
405 4x6-10
315-10
225-20
Upright rows 135 5 sets
Latterals 4 sets superset lateral machine
Rear delts/abs/calves

Now that is one stupid cray workout lol

 

[evarthecaveman]

Now that is one stupid cray workout lol

And I loved every fucking minute of it!!

 

[evarthecaveman]

For arms measure 15" bis are about a quarter over 18. Just measured completely cold. Very happy about this coming from 11" arms when I started.

 

[caveman72]

Hey everyone 19 years old 6'0 sitting at 243 right now. Currently natural but thinking about changing it soon just making this at my new workout log!View attachment 27651View attachment 27652 View attachment 27653

when I was 18 I got 2nd light teen mo. all natural but lost alot in muscle in diet then the next year still was natural but added primo ace pills the last month or so it helped me not lose muscle during all low Carb and low fat. actually I kept carbs up tell I decarbed and recarbed but. no fat means loss of muscle for my body. I honestly think you should stay natural but just use something during calorie depletion. I did become Mr.teen mo.1992. now I'm 42 been back in the game for 3 years. if I wouldn't of got out I would of been a pro. but if you want it like I did and do now. to be a pro. start cycling and do pct. like just test nothing extreme. that way about time you're 25 you will be a pro.
I'm telling you honest truth dieting for contest and the workouts twice a day is what separates the wannabes from the bees. I have faith do the next contest before you turn 20 you can do men's open and teen I got 2nd that year I won teen almost was in the last big pose off. most tall guys have hard time you're legs are good keep it up

 

[evarthecaveman]

when I was 18 I got 2nd light teen mo. all natural but lost alot in muscle in diet then the next year still was natural but added primo ace pills the last month or so it helped me not lose muscle during all low Carb and low fat. actually I kept carbs up tell I decarbed and recarbed but. no fat means loss of muscle for my body. I honestly think you should stay natural but just use something during calorie depletion. I did become Mr.teen mo.1992. now I'm 42 been back in the game for 3 years. if I wouldn't of got out I would of been a pro. but if you want it like I did and do now. to be a pro. start cycling and do pct. like just test nothing extreme. that way about time you're 25 you will be a pro.
I'm telling you honest truth dieting for contest and the workouts twice a day is what separates the wannabes from the bees. I have faith do the next contest before you turn 20 you can do men's open and teen I got 2nd that year I won teen almost was in the last big pose off. most tall guys have hard time you're legs are good keep it up

Thanks bro I actually turned 20 last august I believe I'm going to just be in a growth phase for a few years maybe even 5 then really give it my all to do something with it. That's crazy do you have pics from when you were mr teen

 

[evarthecaveman]

Military press 135 about 10 sets higher reps
Machine press 230 5x8
Seated military 135 few sets
Uprifht rows 135 5 sets 15 first 3 10 last 2.
Latterala 30 lbs superset with wide grip upright rows 90 3 sets
Barbell shrugs supersettef with plate shrugs. 225 5x20 5x20 plate
Machine Latterals 3 sets.
Rear delts 40 lb flys 3 sets 15
Face pulls 100 8 sets of 20.
Nice fuckin workout.

 

[caveman72]

Thanks bro I actually turned 20 last august I believe I'm going to just be in a growth phase for a few years maybe even 5 then really give it my all to do something with it. That's crazy do you have pics from when you were mr teen

I do but have no idea how to post. I guess I could make it my avatar.

 

[evarthecaveman]

Hit some back today
Pulldowns
80-30 warm up
180-20
260-8 pr
220-15
Behind neck
140 3x20
Seated row max stack
3x12 pr
Max stack plus a 25-8 pr
Underhand hammer strength pulldown
2 plate eah side 3x10
3 platex5
T bar row 4 plates 4 sets
Pullover machine 3 sets

 

[evarthecaveman]

Shoulder day
Military press
Bar-20
135-15
185-8
205-4
225-2
135-15
Hammer strength shoulder press
2 plates ea side -20
3 plates ea side 3x5 1x10
2 plates 2 sets
Machine press slow not sure weight 3x10
Upright rows
135 5x12
seated Latterals 20 5x15
Havy Latterals 45 3x8
Shrugs rear delts

 

[evarthecaveman]

Arms yesterday.

Chest light legs today. First day training legs in like 3 weeks since I thought I tore my quad

Incline hammer strength tut 4 sec pos/neg/hold
1 plate 3 sets
1 plate quarter 2 sets
Incline press machine
2 plates each side tut 5 sets
3 plates 2 sets 10 pr
One arm db press 100s 3x8 ea arm
Incline barbell 3 sets
Just slow tension day.

Plate loaded horizontal leg less 6 plates 4 sets
Incline leg press 3 sets
Leg ext 5 sets
Hamstrings.
No pain at all in quads

 

[Joedoe]

Good to see a guy your age putting in real work! Great job! Keep it up bro.

Definitely will be watching

 

[evarthecaveman]

Good to see a guy your age putting in real work! Great job! Keep it up bro.

Definitely will be watching

Thanks bro!

 

[evarthecaveman]

Have been training guys for think I've been slacking been working 12-14 hour days here lately just havnt had much free time.
Chest foday
Chest incline kind of like a smith machine press
135-20,225-15,315-10 405-6 pr, 315-15
Incline hammer strength 3 plates a side 3 sets
ISO wide hammer chest
2 plate each side -20
4 plate-15
5 plate 2x8 pr I think
Chest press 6 sets
1 arm db press 3 sets 100s 8 ea arm
Cable cross overs/dips

 

[evarthecaveman]

Shoulder day
Military press
Bar 20
135 15
185 10
225 5
185 10
Upright rows
135 3x15
185x6
Rear delt flys
45 4x15
Plate front raises 45 lb 5 sets
Latteral raised
50 2 sets 8
40s 2 sets 10-12
2 sets on cables
Dumbell shrugs
130-20
140-20
150 2x15

 

[evarthecaveman]

Updates I'm getting a decent amount bigger lately. Been busy working 60 hour week z but been hitting gym hard as fuck and eating all the time. Need to get some kind of cream to help with the new stretch marks. Havnt weighed my self lately but I know I'm over the 250 mark.

 

[crossfitisgay]

Fuckin A!! Good work guy!!

 

[evarthecaveman]

Fuckin A!! Good work guy!!

Thank you bro. Been doing a new approach lately
First time I hit the body part I go low volume Intensity training rest pause drop sets heavy weight usually 45 min sessions. Next time I hit it it will be a long volume session of 1-1.5 hours. Seems to work well

 

[rigs03]

250 gat damn son.

Hey for your high volume you should try this on one of your arm days...

Whatever your normal workout would be, then:

7x12 sets for tris
7x12 sets for bis

^ do these FST style (30-45 sec rest , drink water and alternate flexing an stretching targeted muscle between set)

Drop sets of rope press down with no rest

Drop sets of cable curls no rest

^ pick a weight that you cn do 8-12 and then just go up the rack each notch doing as many as you can until you get to the very lightest setting and literally can't do anymore

THEN

Rest a bit. Do the same thing as above but alternate between tris and bis each set.

I did this yesterday and holy fuck bro I have never once experienced a pump quite like this before. That being said, the TNE , superdrol , proviron, cialis, and hemavol certainly helped with that too... Lol

 

[evarthecaveman]

250 gat damn son.

Hey for your high volume you should try this on one of your arm days...

Whatever your normal workout would be, then:

7x12 sets for tris
7x12 sets for bis

^ do these FST style (30-45 sec rest , drink water and alternate flexing an stretching targeted muscle between set)

Drop sets of rope press down with no rest

Drop sets of cable curls no rest

^ pick a weight that you cn do 8-12 and then just go up the rack each notch doing as many as you can until you get to the very lightest setting and literally can't do anymore

THEN

Rest a bit. Do the same thing as above but alternate between tris and bis each set.

I did this yesterday and holy fuck bro I have never once experienced a pump quite like this before. That being said, the TNE , superdrol , proviron, cialis, and hemavol certainly helped with that too... Lol

Sounds intense! I axtually got arms tomorrow so I will be doing this. Thanks bro! Goal is 260-270 by March