My uncle does know about training thanks very much. He's told me not to bother with steroids, but there we go. Why do you say he know shit about training from that little bit of info I gave you? eh?
By on and off I mean I had 6 weeks off in each year. Oh and yes I do deadlift and squat, as squating helps your whole body grow.
Cut the patronising shit, I know my body better than you
By on and off I mean I had 6 weeks off in each year. Oh and yes I do deadlift and squat, as squating helps your whole body grow.
Maybe if you can hit 200lbs and be under 17% bf..then you might be ready to get on the bean..but untill then...I think you need to learn something about discipline and dedication
Cut the patronising shit, I know my body better than you
