Newera.... Blast and cruise log... Hop in.

[Perrin Aybara]

I agree 100% with @weighted chinup that frequency is key for leg growth. When I switched from 1-2x/weekly squatting to 3x/weekly my legs blew up. Even had to get new work pants just because the legs became too tight. I was also natty and training entirely for strength, so I can only imagine what doing it enhanced with the focus on mass would do.

Congrats on the PR, by the way.

 

[Thenewera]

I agree 100% with @weighted chinup that frequency is key for leg growth. When I switched from 1-2x/weekly squatting to 3x/weekly my legs blew up. Even had to get new work pants just because the legs became too tight. I was also natty and training entirely for strength, so I can only imagine what doing it enhanced with the focus on mass would do.

Congrats on the PR, by the way.

I try to keep the frequency high and the volume higher.. I will definitely consider the squatting twice a week again.. May have the man @RodgerThat scratch together a leg split to fit my needs if he's up to it. Thanks brother, it was nice hitting that.

Right on. Keep us posted on your leg workouts and progression. Should make for an interesting log considering you're changing your approach.

I definitely will.. I WILL make changes and make these wheels grow.

Damn brother...
Jumping in here late, but I've been watching a few of your other posts/replies.

You are definitely killing it!!! Keep it up brother!

Thanks my man.. Better late than never. You came at the right time... Right before I kill it.


------

Aside from that.. Definitely feeling it lately.. Weight is down 6lbs - and I'm absolutely loving the feel. Thanks to Rodger he suggest cutting down before the blast.. I've made up my mind.

1-10 - 500 test e - 400 tren e
1-4 - dbol 40mg ED
6-10 - winstrol ( not sure of dosage yet )

Also...

Here's an update from today. Cut the water down and striations were out...


Took a bit of old school posing pics earlier today from my buddies phone.. Will upload later when I get the chance.


Want to say thank you to all who has followed and contributed. The family here @ meso is great. The consistent posting of all, and updates from everyone really keeps me going hard.

 

[Thenewera]

Little bit of this and a little bit of that.

 

[RodgerThat]

I try to keep the frequency high and the volume higher.. I will definitely consider the squatting twice a week again.. May have the man @RodgerThat scratch together a leg split to fit my needs if he's up to it. Thanks brother, it was nice hitting that.


I definitely will.. I WILL make changes and make these wheels grow.


Thanks my man.. Better late than never. You came at the right time... Right before I kill it.


------

Aside from that.. Definitely feeling it lately.. Weight is down 6lbs - and I'm absolutely loving the feel. Thanks to Rodger he suggest cutting down before the blast.. I've made up my mind.

1-10 - 500 test e - 400 tren e
1-4 - dbol 40mg ED
6-10 - winstrol ( not sure of dosage yet )

Also...

Here's an update from today. Cut the water down and striations were out...
View attachment 37769

Took a bit of old school posing pics earlier today from my buddies phone.. Will upload later when I get the chance.


Want to say thank you to all who has followed and contributed. The family here @ meso is great. The consistent posting of all, and updates from everyone really keeps me going hard.

Ya bud I got some extra time on my hands these next few weeks I could defiantly throw something together for you. Whatcha looking for 2 days a week for legs? Any weak points wanting to bring up or just general size?

 

[Thenewera]

Ya bud I got some extra time on my hands these next few weeks I could defiantly throw something together for you. Whatcha looking for 2 days a week for legs? Any weak points wanting to bring up or just general size?

Quad / chest bicep
Ham / back
Shoulder / arms
Quad / chest
Ham / back Tricep


What do you think about something like that??

 

[MCFC]

Looking ripped bro. Your chest appears to fill out more each time you post a pic. Well rounded.

Should make for a nice blast. Almost identical to my next. I'm curious to see what the winstrol does for you at the end. Haven't see too many people on here using it.

 

[RodgerThat]

Think you should be working your quads and hams together not on separate days because they don't work separate from one another so you aren't giving them recovery time. Squats work both hamstrings and quadriceps so do sprints, sled drags/pushes and deadlifts.
More traditional version but
Legs high intensity/ chest high volume
Volume back/ volume biceps & forearms
Shoulders traps and abs
Volume legs/ chest high intensity/ tricep
Heavy deadlift & rack pulls and high volume lat work and biceps

It's just a quick toss together but still get the same amount of work for each muscle and you'll be able to work with higher weight on the intensity days which will help you push more reps on volume days and in turn give you that lovely hypertrophic swole you love lol.

If you want a better breakdown for the leg workouts I can do that and for the intensity workouts but I think you are beyond me on the volume days and know what you can handle there

Quad / chest bicep
Ham / back
Shoulder / arms
Quad / chest
Ham / back Tricep


What do you think about something like that??

 

[Thenewera]

Think you should be working your quads and hams together not on separate days because they don't work separate from one another so you aren't giving them recovery time. Squats work both hamstrings and quadriceps so do sprints, sled drags/pushes and deadlifts.
More traditional version but
Legs high intensity/ chest high volume
Volume back/ volume biceps & forearms
Shoulders traps and abs
Volume legs/ chest high intensity/ tricep
Heavy deadlift & rack pulls and high volume lat work and biceps

It's just a quick toss together but still get the same amount of work for each muscle and you'll be able to work with higher weight on the intensity days which will help you push more reps on volume days and in turn give you that lovely hypertrophic swole you love lol.

If you want a better breakdown for the leg workouts I can do that and for the intensity workouts but I think you are beyond me on the volume days and know what you can handle there

Break that down that run on sentence fucked with me hahaha

 

[RodgerThat]

Break that down that run on sentence fucked with me hahaha

I'll try again. Quads and hammies work together so you should work them out on the same day or you wouldn't be letting them recover properly.

I say go for a split like
Legs/chest/triceps
Back/ biceps/ forearms
Shoulder/traps/abs
Legs/chest/ tricep
Back/bicep

One legs day is for volume the other is for intensity, same with 1 chest day for volume and intensity. For back day 1 will be just high volume and the other would be more a power building day so heavy deadlift and rack pulls followed by a total burn out on lay pull down.

 

[Thenewera]

I'll try again. Quads and hammies work together so you should work them out on the same day or you wouldn't be letting them recover properly.

I say go for a split like
Legs/chest/triceps
Back/ biceps/ forearms
Shoulder/traps/abs
Legs/chest/ tricep
Back/bicep

One legs day is for volume the other is for intensity, same with 1 chest day for volume and intensity. For back day 1 will be just high volume and the other would be more a power building day so heavy deadlift and rack pulls followed by a total burn out on lay pull down.

I like the idea... I'll put some more thought into this

 

[Thenewera]

189lb
5"11
Back update




Only 3 more weeks left until blast.. I'm fucking itching!! If anyone has any Criticism or something you think I should try/ work on.. Let me know.

 

[evarthecaveman]

If I had to critique you id say your tris and traps could use some work from the back.

 

[MCFC]

If I had to critique you id say your tris and traps could use some work from the back.

I'd say bulk up the traps some as well.

 

[Pomacanthidae]

IN late, holy crap! Looking good brother!
Most of the stuff you're running is Eminence right, GP for ancillaries?
What did you decide for your blast this time?

 

[Thenewera]

IN late, holy crap! Looking good brother!
Most of the stuff you're running is Eminence right, GP for ancillaries?
What did you decide for your blast this time?

rigjt, eminence test. GP orals and ancillaries.. This blast is 500 test e 400 tren e 1-10... 1-4 is dbol 6-10 is winstrol

If I had to critique you id say your tris and traps could use some work from the back.

I'm glad you mentioned that. I was thinking the same, thanks brother.

I'd say bulk up the traps some as well.

Right on.

@RodgerThat i have come up with this. Will put in sets and volume soon. When you see " s: " two times in a row, it's a super... I believe this fits me very well.

 

[Thenewera]

Had a great leg day today. Turned the intensity up.

10minutes stair climber warmup
10 minute stretch
Hamstring Iso curl warmup
15x8 15x8 15x15
High bar ATG squats
135x10 135x20 185x15 225x10 275x5 315x2 315x1
S1: Hamstring iso curl
15x10 25x12 25x10 35x10 35x8 35x8
S1: quad Iso extension
25x10 25x10 35x10 35x8 35x8 35x7
Close grip leg press
135x20 135x20 135x20

Calf raises 8x10-15 in between sets

It wasn't a ton of variety but it felt amazing. Squats were smooth as can be.... Will add lunges to the mix next week for a burnout as well. Starting new workout plan in 3 weeks. Going to take 4 days off prior to starting. (Thursday-Sunday will be off) then begin Monday.

 

[Pomacanthidae]

rigjt, eminence test. GP orals and ancillaries.. This blast is 500 test e 400 tren e 1-10... 1-4 is dbol 6-10 is winstrol

Sounds killer. How are you feeling with GP ancillaries, always worry about them due to price. What week are you in now?

 

[Thenewera]

Sounds killer. How are you feeling with GP ancillaries, always worry about them due to price. What week are you in now?

Lol I'm cruising right now... Haven't been on for almost 2 months. Don't use AI while cruising. I felt it was fine. Dosed at 12.5mg EOD with exem.

 

[Pomacanthidae]

Lol I'm cruising right now... Haven't been on for almost 2 months. Don't use AI while cruising. I felt it was fine. Dosed at 12.5mg EOD with exem.

Wow I'm f*ckin retarded lmao thanks NE
That's what I get for trying to work and type here at the same time

 

[Thenewera]

Will be providing this workout plan on an excel spreadsheet soon. If anyone has a site you think I could upload it safely on for people to download, I'd be more than happy too. It's very detailed and layed out well. Halfway done now. Had to take a break lol