Newera.... Blast and cruise log... Hop in.

[c_natty]

Your proposed cycle looks sweet. Remember to keep that liver healthy. You may even want to consider extending it to 12 weeks, that would give you a few extra weeks in between the dbol and winny, as those are pretty harsh orals. And if you dont feel comfortable running tren that long you can always drop it, given that you still have the test in there. Otherwise I'd say go get it brother, your training and nutrition looks pretty on point to me, but the results speak for themselves anyways, and you're looking great. Planning on competing at the end of this run?

 

[Thenewera]

Your proposed cycle looks sweet. Remember to keep that liver healthy. You may even want to consider extending it to 12 weeks, that would give you a few extra weeks in between the dbol and winny, as those are pretty harsh orals. And if you dont feel comfortable running tren that long you can always drop it, given that you still have the test in there. Otherwise I'd say go get it brother, your training and nutrition looks pretty on point to me, but the results speak for themselves anyways, and you're looking great. Planning on competing at the end of this run?

Thanks my man.. Yeah, keeping it at 10 weeks due to I leave for a full week the last week of blast so it works well to pin for the cruise the day I leave! How beautiful, right? I've even thought of starting the dbol one week before injectables that way I could extended it to a 3 week in between. Thanks for keeping up brother, I actually plan to run a possible 20 weeker going into a show once I cruise for another 8 weeks after this blast... Big plans. Another conversation after another month of planning haha.

But nonetheless, the orals are harsh, and that's needs to be known to everyone reading. I do not suggest back to back oral usage. For the 3 weeks off orals for what it's worth I will try to cleanse myself well.

 

[Thenewera]

You can also find the complete split I designed here in a separate thread :

TNE - BODYBUILDING SPLIT /ACHIEVE AESTHETICS

 

[c_natty]

Smart move to start the dbol a week prior, I definitely like that, especially given that you're already on trt. And that 20 weeker you've got in the works had better have some eq in it, your veins will explode. Keep pushin!

 

[Thenewera]

Smart move to start the dbol a week prior, I definitely like that, especially given that you're already on trt. And that 20 weeker you've got in the works had better have some eq in it, your veins will explode. Keep pushin!

Thanks brother, I'm thinking that's the route I will take. And haha.. It's a master plan, shhh.

Holy shit guys.. I'm just gonna be honest.
In the most humble way, best of luck to my competition. I have respect for every man I will compete against.. But I just don't see me taking anything but first.. 8 months out.



- King TNE

 

[Afguy901]

Looking good man. Just caught up from the beginning. This will be my last year competing as a natural. I'll be following closely. At what point will you be switching to shorter esters?

 

[Thenewera]

Looking good man. Just caught up from the beginning. This will be my last year competing as a natural. I'll be following closely. At what point will you be switching to shorter esters?

Shorter esters are way down the road with probably 10 weeks out from comp.

Thanks brother. Stay tuned.


--------
Decided to throw in an arm day today with only 3-4 back exercises with high high reps...

Little side chest pose, just sounded fun.

 

[MCFC]

If I didn't know you were cruising I'd think you were still blasting. Haven't lost any mass and appear to be getting thicker. I think I may try your split you posted its obviously doing you good. Keep us updated on your diet I'm curious what the hell your eating.

Have you thought about adding some EQ into your next blast? I bet the vascularity from it combined with the masteron and Tren would be absolutely insane with you.

 

[Thenewera]

If I didn't know you were cruising I'd think you were still blasting. Haven't lost any mass and appear to be getting thicker. I think I may try your split you posted its obviously doing you good. Keep us updated on your diet I'm curious what the hell your eating.

Have you thought about adding some EQ into your next blast? I bet the vascularity from it combined with the masteron and Tren would be absolutely insane with you.

Why thank you sir... Yeah, I've been off for a while now.. Still growing. My diet is everywhere while I cruise until he last couple weeks where I am tightening up a bit.. The thicker can also be an illusion from body fat and water being lower. I'm down 5lbs from blast, but have only gained strength and stored muscle IMO. Try the split out for sure.

I have considered EQ but will hold off.

The next blast is
-1 to 3 : dbol 40mg ed
6 to 10 : winstrol (not sure of dosage get)
1-10 : test c 500mg
1-10 : tren e 400mg

Keep on keeping on brother.

 

[Thenewera]

3 months progress picture.
Top is January.. Bottom is couple days ago .



What a huge difference.. I'm thinking like a 12lb difference ??

 

[Thenewera]

Alright boys... Cruise time is almost over.. The log is back to its normal shit show.. Weighed in a 187 today.... Wanna be 185 before the start of this blast next Thursday.

As of now? Pre workout 40mg dbol 1g arginine along with SP250 2 scoops.



Let's rock.

 

[RodgerThat]

Alright boys... Cruise time is almost over.. The log is back to its normal shit show.. Weighed in a 187 today.... Wanna be 185 before the start of this blast next Thursday.

As of now? Pre workout 40mg dbol 1g arginine along with SP250 2 scoops.

View attachment 38344

Let's rock.

You probably ain't going to lose 2lb in a week if your poping 40mg dbol at once Ed. You upping your AI now that dbol is in and your cycle has started?

 

[Thenewera]

You probably ain't going to lose 2lb in a week if your poping 40mg dbol at once Ed. You upping your AI now that dbol is in and your cycle has started?

I'm gonna try. I probably won't, but it's the goal is what matters in my head..keeps me focused, ya know? And I'll be taking 12.5 of aromasin every other day.

 

[MCFC]

What's your diet looking like on most days?

 

[Thenewera]

What's your diet looking like on most days?

Its a tad everywhere. I don't completely dial in unless I'm in a bad situation of needing to gain or cut quick. But I strive for optimal results so it's pretty nice, but while just gaining and cutting and gaining.. I'm not to the T. I'll be honest. But I DO hit my macro and micro nutrients. I just sometime go over, b a lot.

Today you have my shit in a bowl boys.
1/2 roll of mild sausage. 5 eggs. Hot sauce.
Cook sausage until almost done, add in 5 eggs, cook then chop. Bang


Legs today. Going to cripple myself. I will post the full workout later. Stay tuned

 

[Thenewera]

Alright boys. Best workout of my life leg wise

10 minute stretching and warmup hams

High bar ATG squats ( slow then explosive )
135x12 - 135x12 - 185x10 - 185x10 - 225x6 - 225x6 - 275x3 - 315x2 - 315x1 - 335x1
Hamstring weighted iso curls
6x12,10,10,8,8,8
Leg extension Iso
6x12,10,10,8,8,8
Hamstring iso machine curls
5x15
Quad extension machine curl
5x15
Stretch
Cool down hams and calves

BAM

 

[Thenewera]

Damn boys... The last cruise pin...

For sure cycle

25days dbol 40mg (started 10 days before first pin)
6-10 winny 30mg a day
1-10 test e 500mg
1-10 tren e 400mg
AI protocol is aromasin 12.5mg EOD

By the way.. I've just found the physique I am chasing... It will be a long while. But I'll get there..

 

[Eman]

Damn boys... The last cruise pin...

For sure cycle

25days dbol 40mg (started 10 days before first pin)
6-10 winny 30mg a day
1-10 test e 500mg
1-10 tren e 400mg
AI protocol is aromasin 12.5mg EOD

By the way.. I've just found the physique I am chasing... It will be a long while. But I'll get there..

View attachment 38528

When you get there Millard will have to change your name to the.new.edgar

 

[Thenewera]

When you get there Millard will have to change your name to the.new.edgar

Hahahah. That would be spot on..
Can't believe I've passed him up. Really some of the best physiques I've seen.

 

[MCFC]

Its a tad everywhere. I don't completely dial in unless I'm in a bad situation of needing to gain or cut quick. But I strive for optimal results so it's pretty nice, but while just gaining and cutting and gaining.. I'm not to the T. I'll be honest. But I DO hit my macro and micro nutrients. I just sometime go over, b a lot.

Today you have my shit in a bowl boys.
1/2 roll of mild sausage. 5 eggs. Hot sauce.
Cook sausage until almost done, add in 5 eggs, cook then chop. Bang
View attachment 38415 View attachment 38416 View attachment 38417

Legs today. Going to cripple myself. I will post the full workout later. Stay tuned

I gotta say this just looks tasty with the the hot sauce on it. Fucking love hot sauce but it does a number on my stomach.