combover
Member
Makes sense, I assumed that or planet fitness
MESO-Rx
Anabolic Steroids
No one trains hard anymore
- Thread starter Rickt
- Start date
Rido
Subscriber
I guess incline bench
Fly
Shoulder press
Delt raises
Tricep pushdown
5 sets of each
Megadick3000
Member
Fuck you i workout hard!
MisterSuperGod
New Member
Are you hitting failure on every set or have a predetermined number of reps? How is your recovery with that?
Why are you concerned about others? It only matter how hard you train, and if you do, you will be ahead of them
Rido
Subscriber
No. 10-16 reps typically. I do not hit failure but stay within 2-3 reps until failure.
My recovery has been slowing down lately. But I am entering a deficit at this point.
If I was training to failure on the large compound lifts I wouldn't be able to keep up with the rest of the isolations. My recovery between sets is easier/faster because I do not train until failure.
I am on my 2nd cycle. I'm still creating growth but that could just be from the drugs and not the training. We shall see how it is when time goes on.
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MisterSuperGod
New Member
The next time someone creates a thread about training and someone says they do a high volume routine i won't ask questions out of curiosity. i should remember that forums like these aren't meant questions and discussions. They're just here for people to source $6 vials of gear and bicker about politics. My mistake.
TheBulkerOnTheRoof
Member
You killed killed vibe rick, shame on you
eery
Member
I would have asked the same question, 20 or more sets during one workout for a bodypart screams junkvolume to me too.
Only took 6 years at meso to discover that many arent here for the reason meso was created. I still have 5 and a half years to go trying to entertain the concept this is a steroid and training forum. Before i to realize it is a political forum in disguise. Going to be a long haul. Dont think i have your staying power msg.
My quote was meant for the OP not you, now i see why you responded like that lol.
I will say when i am at peak cycle, i can just keep going and going, so 20 sets for the day seems ok, especailly for chest. It wouldnt be 20 “working sets”, but maybe 8,
If you do 5 chest workouts, 4 sets each. 20 sets.
First 2-3 sets of each chest exercise are warm ups, then 1-2 are to failure of the first 3 compound movements. Thats. 6 working sets. Then 8 sets of “pump” volume, or fly movements. Is pretty much what i would do.
A basic routine
Chest press, Chest Incline, Chest Landmine/decline.
Fly, fly.
16-20 sets at peak blast of a cycle.
But make that 6 working sets on the first 3 exercises, then last 2 are pump exercises.
Seems solid there
Rido
Subscriber
What do you do on a push pull leg routine? I'm curious with how people would design it?
Edit: whoops, saw you said 20+ sets for a body part and for each gym session
eery
Member
in terms of what? I dont want to write out my whole routine here.
Rido
Subscriber
I misread it. You said body part. I guess I was saying 25-30 sets for chest, delts, and tri
MisterSuperGod
New Member
Oh, okay. Well same reply, less snarky.
i can't speak for the OP, but i like to know what others are doing. i don't stick with one routine too terribly long, so these kind of threads give me something to chew on.
It's because they all now go to Planet Fitness 
Those guys would have told them get back to work and lift those damn weights!!!
rufflesbaby
Member
I workout harder than all of you!! Look I'm peeing blood, pussies. I waste more muscle a day than you guys waste in an entire YEAR. My kidneys go to failure every session 
