Oakley6575
Member
Morning Weight: 185.6lbs
Low Day
Direct Protein: 250g
Direct Carbs: 50g
Added Fats: 50g
Low Day
Direct Protein: 250g
Direct Carbs: 50g
Added Fats: 50g
MESO-Rx
Anabolic Steroids
Oakley's Diet and Training Log
- Thread starter Oakley6575
- Start date
Oakley6575
Member
Morning Weight: 184.6lbs
High Day
Direct Protein: 220g
Direct Carbs: 820g
Added Fats: 0g
Well this is the last week of the cut. Justin said about two more lbs of fat and i'll be in prime rebound territory. Starting Saturday, Justin will be gorging me with food. Saturday will be a free day, followed by four consecutive high days with a cheat each night. During those high days, he will write the rebound diet, and I'm sure I'll be stuffed with food for the next 6-8 weeks.
Last night was by far the worst sleep I've gotten in a long time. Laid in bed for three hours before falling asleep. And anyone who knows me, knows that is not me. I usually fall asleep within minutes of laying down. I'm sure it's a combination of the diet, drugs, and the fact that today was a high day for me. I thought about eating rice and my cheat meal for hours. I'll be glad when sleep is no longer an issue. It has been trending downward for about a week now.
Four more days of low food and then it's time to GROW!
High Day
Direct Protein: 220g
Direct Carbs: 820g
Added Fats: 0g
Well this is the last week of the cut. Justin said about two more lbs of fat and i'll be in prime rebound territory. Starting Saturday, Justin will be gorging me with food. Saturday will be a free day, followed by four consecutive high days with a cheat each night. During those high days, he will write the rebound diet, and I'm sure I'll be stuffed with food for the next 6-8 weeks.
Last night was by far the worst sleep I've gotten in a long time. Laid in bed for three hours before falling asleep. And anyone who knows me, knows that is not me. I usually fall asleep within minutes of laying down. I'm sure it's a combination of the diet, drugs, and the fact that today was a high day for me. I thought about eating rice and my cheat meal for hours. I'll be glad when sleep is no longer an issue. It has been trending downward for about a week now.
Four more days of low food and then it's time to GROW!
Pull A | Weight | Reps | Sets |
DB Chest Supported Row | 50lbs | 15 | 4 |
Seated Cable Rows | 120lbs | 15 | 4 |
DB Seated Rear Delt Flys | 25lbs | 20 | 4 |
DB Shrugs | 70lbs | 15 | 3 |
EZ Bar Curls | 75lbs | 15 | 4 |
DB Curls | 25lbs | 15 | 4 |
Decline Crunches | BW | AMRAP | 3 |
