Oakley6575
Member
Morning Weight: 190.0lbs
Medium Day
Direct Protein: 260g
Direct Carbs: 375g
Added Fats: 28g
Medium Day
Direct Protein: 260g
Direct Carbs: 375g
Added Fats: 28g
Pull B | Weight | Reps | Sets |
Neutral Grip Pull Ups | BW | AMRAP | 4 |
Lat Pulldowns | 120lbs | 15 | 4 |
DB Seated Rear Delt Flys | 20lbs | 20 | 5 |
DB Shrugs | 70lbs | 15 | 3 |
EZ Bar Curls | 75lbs | 15 | 4 |
DB Curls | 25lbs | 15 | 3 |
Decline Crunches | BW | AMRAP | 4 |
