Fattyone
Well-known Member
With sweet potatoes it greatly depends on how you cook them. Microwaved/boiled vs baked till soft and gooey have two totally different glycemic indexes and shiznit
MESO-Rx
Anabolic Steroids
Oakley's Diet and Training Log
- Thread starter Oakley6575
- Start date
With sweet potatoes it greatly depends on how you cook them. Microwaved/boiled vs baked till soft and gooey have two totally different glycemic indexes and shiznit
Oakley6575
Well-known Member
Yes, rice based and potatoes. Sweet and white. Both seem to move through me really well. I love fruit and will probably start incorporating more of it.
Oakley6575
Well-known Member
I bake mine for like 1.5 hours. Damn they are good with cinnamon and salt.
Oakley6575
Well-known Member
Good to hear man. Diet is what really makes changes.
Vanargandar
Well-known Member
Just read through the entire thread. Amazing progress brother, seriously, a testament to what simplicity and consistency can accomplish. Following for more!
Oakley6575
Well-known Member
Thanks man! Appreciate the kind words!
malfeasance
Well-known Member
This needs to be in every steroid discussion thread.
Oakley6575
Well-known Member
Morning Weight: 205.4lbs
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
Exercise | Weight | Target Reps | Sets |
Incline BB Press | 220lbs | 12 | 4 |
DB Flat Press | 60lbs | 12 | 3 |
EZ Bar Tricep Extensions | 60lbs | 15 | 4 |
Tricep EZ Bar Pushdowns | 50lbs | 15 | 3 |
DB Lateral Raises | 30lbs | 15 | 4 |
DB Seated Rear Delt Flys | 20lbs | 20 | 3 |
Leg Extensions | 185lbs | 12 | 3 |
Leg Press | 480lbs | 12 | 3 |
Calf Raises | 135lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
Oakley6575
Well-known Member
Morning Weight: 207.6lbs
Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 50g
Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 50g
Oakley6575
Well-known Member
Morning Weight: 206.2lbs
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 21g
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 21g
Exercise | Weight | Target Reps | Sets |
DB Chest Supported Row | 60lbs | 15 | 4 |
Lat Pulldowns | 125lbs | 15 | 4 |
EZ Bar Curls | 80lbs | 15 | 7 |
DB Lateral Raises | 30lbs | 15 | 4 |
DB Seated Rear Delt Flys | 20lbs | 20 | 3 |
Lying Leg Curls | 75lbs | 15 | 3 |
RDL | 135lbs | 12 | 2 |
Calf Raises | 135lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
Oakley6575
Well-known Member
Morning Weight: 207.4lbs
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
Exercise | Weight | Target Reps | Sets |
Incline BB Press | 220lbs | 12 | 4 |
DB Flat Press | 60lbs | 12 | 3 |
EZ Bar Tricep Extensions | 65lbs | 15 | 4 |
Tricep EZ Bar Pushdowns | 50lbs | 15 | 3 |
DB Lateral Raises | 30lbs | 15 | 4 |
Head Supp. Rear Delt Flys | 20lbs | 20 | 3 |
Leg Extensions | 185lbs | 12 | 3 |
Leg Press | 480lbs | 12 | 3 |
Calf Raises | 135lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
Oakley6575
Well-known Member
Morning Weight: 208lbs
Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 50g
Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 50g
Oakley6575
Well-known Member
Morning Weight: 206.2lbs
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
I thought for sure Justin was going to end the rebound yesterday but he said I had a sick week last week. He said I'm starting to spill but growth was so good last week he didn't want to pull back. One more week pushing hard and then we will get into a cruise. He said we might see north of 210lbs with solid abs before the end of this week.
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
I thought for sure Justin was going to end the rebound yesterday but he said I had a sick week last week. He said I'm starting to spill but growth was so good last week he didn't want to pull back. One more week pushing hard and then we will get into a cruise. He said we might see north of 210lbs with solid abs before the end of this week.
Exercise | Weight | Target Reps | Sets |
DB Chest Supported Row | 60lbs | 15 | 4 |
Lat Pulldowns | 125lbs | 15 | 4 |
EZ Bar Curls | 80lbs | 15 | 7 |
DB Lateral Raises | 30lbs | 15 | 4 |
Head Supp. Rear Delt Flys | 20lbs | 20 | 3 |
Lying Leg Curls | 75lbs | 15 | 4 |
RDL | 135lbs | 12 | 2 |
Calf Raises | 135lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
Oakley6575
Well-known Member
Morning Weight: 209.6lbs
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 21g
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 21g
Exercise | Weight | Target Reps | Sets |
Incline BB Press | 220lbs | 12 | 4 |
DB Flat Press | 60lbs | 12 | 3 |
EZ Bar Tricep Extensions | 65lbs | 15 | 4 |
Tricep EZ Bar Pushdowns | 50lbs | 15 | 3 |
DB Lateral Raises | 30lbs | 15 | 4 |
Head Supp. Rear Delt Flys | 20lbs | 20 | 3 |
Leg Extensions | 185lbs | 12 | 4 |
Leg Press | 500lbs | 12 | 2 |
Calf Raises | 135lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
Oakley6575
Well-known Member
Morning Weight: 211.6lbs
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
Exercise | Weight | Target Reps | Sets |
DB Chest Supported Row | 60lbs | 15 | 4 |
Lat Pulldowns | 125lbs | 15 | 4 |
EZ Bar Curls | 80lbs | 15 | 7 |
DB Lateral Raises | 30lbs | 15 | 4 |
Head Supp. Rear Delt Flys | 20lbs | 20 | 3 |
Lying Leg Curls | 75lbs | 15 | 4 |
RDL | 135lbs | 12 | 2 |
Calf Raises | 140lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
Oakley6575
Well-known Member
Morning Weight: 212.6lbs
Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 50g
Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 50g
Oakley6575
Well-known Member
Morning Weight: 209.4lbs
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 21g
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 21g
Exercise | Weight | Target Reps | Sets |
Incline BB Press | 220lbs | 12 | 4 |
DB Flat Press | 60lbs | 12 | 3 |
EZ Bar Tricep Extensions | 65lbs | 15 | 4 |
Tricep EZ Bar Pushdowns | 50lbs | 15 | 3 |
DB Lateral Raises | 30lbs | 15 | 4 |
Head Supp. Rear Delt Flys | 20lbs | 20 | 3 |
Leg Extensions | 185lbs | 12 | 4 |
Leg Press | 450lbs | 15 | 2 |
Calf Raises | 140lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
Oakley6575
Well-known Member
Morning Weight: 209.6lbs
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
Exercise | Weight | Target Reps | Sets |
DB Chest Supported Row | 60lbs | 15 | 4 |
Lat Pulldowns | 125lbs | 15 | 4 |
EZ Bar Curls | 80lbs | 15 | 7 |
DB Lateral Raises | 30lbs | 15 | 4 |
Head Supp. Rear Delt Flys | 20lbs | 20 | 3 |
Lying Leg Curls | 75lbs | 15 | 4 |
RDL | 135lbs | 12 | 2 |
Calf Raises | 140lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
Oakley6575
Well-known Member
Morning Weight: 212.4lbs
Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 50g
Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 50g
Oakley6575
Well-known Member
No changes to diet this week... Still pushing until bloodwork comes back. 
