Oakley6575
Member
Morning Weight: 209.4lbs
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
Not sure what happened today. Decided to change my training split halfway through my workout so i'll be scattered all week getting all my body parts in. I'll figure it out. Going to drop down to four days a week training and get somewhere between 10-20 working sets in for each muscle group. I'd like to play with hammering a muscle group each day and letting it recover for a week instead of the high frequency thing and see how I feel.
High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g
Not sure what happened today. Decided to change my training split halfway through my workout so i'll be scattered all week getting all my body parts in. I'll figure it out. Going to drop down to four days a week training and get somewhere between 10-20 working sets in for each muscle group. I'd like to play with hammering a muscle group each day and letting it recover for a week instead of the high frequency thing and see how I feel.
Exercise | Weight | Target Reps | Sets |
Incline BB Press | 225lbs | 12 | 3 |
Flat DB Fly | 30lbs | 15 | 4 |
EZ Bar Tricep Extensions | 65lbs | 15 | 4 |
Tricep EZ Bar Pushdowns | 50lbs | 15 | 3 |
Calf Raises | 140lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
