Oakley's Diet and Training Log

[Oakley6575]

Morning Weight: 212.0lbs

Medium Day
Direct Protein: 260g
Direct Carbs: 455g
Added Fats: 21g

Coach said I look "fresh" and ready for food to be pushed up. He is going to keep my diet the same this week, just to make sure, and then move food up next week.

Push​	Weight​	Target Reps​	Sets​
Fly Machine​	200lbs​	15​	3​
Incline BB Press​	195lbs​	12​	2​
Flat DB Press​	60lbs​	12​	2​
DB Lateral Raises​	30lbs​	15​	2​
Overhead Press​	95lbs​	15​	2​
Cable Lateral Raises​	0lbs​	15​	2​
Reverse Fly Machine​	110lbs​	15​	3​
Calf Raises​	145lbs​	15​	3​

 

[Oakley6575]

Morning Weight: 214.2lbs

High Day
Direct Protein: 220g
Direct Carbs: 775g
Added Fats: 0g

Pull​	Weight​	Target Reps​	Sets​
DB Chest Supported Rows​	70lbs​	15​	3​
Seated Cable Rows​	110lbs​	15​	3​
Lat Pulldowns​	130lbs​	15​	3​
Lat Prayers​	40lbs​	15​	3​
Shrugs​	70lbs​	15​	3​
Decline Sit Ups​	10lbs​	AMRAP​	3​

 

[Ateam2023]

You've been killin it my man , And it shows!

 

[Oakley6575]

You've been killin it my man , And it shows!

Appreciate it! Still have a long way to go!

 

[Oakley6575]

Morning Weight: 214.0lbs

Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 70g

 

[PaintDrinker]

I'm glad you specified you were he/him male in your intro otherwise I wouldn't have known. More people should follow this practice and I appreciate it.

Your comparisons from Sunday look great. Shoulders are nice and round, quads look huge. Great log.

 

[Oakley6575]

I'm glad you specified you were he/him male in your intro otherwise I wouldn't have known. More people should follow this practice and I appreciate it.

Your comparisons from Sunday look great. Shoulders are nice and round, quads look huge. Great log.

Thanks bud!

 

[PaintDrinker]

Thanks bud!

No doubt. Also have to give you props for the calves because you have them haha

 

[Oakley6575]

No doubt. Also have to give you props for the calves because you have them haha

I've been hitting them 2-3x/week and that seems to have them growing.

 

[Oakley6575]

Medium Day
Direct Protein: 260g
Direct Carbs: 455g
Added Fats: 21g

Arms​	Weight​	Target Reps​	Sets​
Close Grip Bench Press​	85lbs​	15​	4​
Tricep EZ Bar Pushdowns​	60lbs​	15​	4​
EZ Bar Curls​	85lbs​	12​	3​
DB Curls​	30lbs​	12​	3​
Decline Sit Ups​	10lbs​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 215.0lbs

Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 70g

 

[FunkOdyssey]

Even a low dose of hgh has that effect on me.

Does the increased heart rate with HGH go away with continued use? Running into this now, but I've only been on 10 days.

 

[Oakley6575]

Does the increased heart rate with HGH go away with continued use? Running into this now, but I've only been on 10 days.

Mine was high for months until I introduced nebivolol.

 

[Oakley6575]

Morning Weight: 213.6lbs

High Day
Direct Protein: 220g
Direct Carbs: 775g
Added Fats: 0g

Legs​	Weight​	Target Reps​	Sets​
Calf Raises​	145lbs​	15​	3​
Lying Leg Curls​	80lbs​	15​	4​
RDL​	135lbs​	12​	2​
Leg Press​	500lbs​	12​	3​
Leg Extensions​	135lbs​	12​	3​

 

[Eddie.]

Mine was high for months until I introduced nebivolol.

My RHR went from 60-65 to 70-75 now that i am in off season with more gear, more food and recently added HGH. I know it's not the best but i don't think i'm in the place to add nebivolol yet, right? By meaning high, like how high? In general high means above 95-100 but some bodybuilders by "high" mean anything above 70.

 

[Oakley6575]

Morning Weight: 214.8lbs

Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 70g

 

[Oakley6575]

My RHR went from 60-65 to 70-75 now that i am in off season with more gear, more food and recently added HGH. I know it's not the best but i don't think i'm in the place to add nebivolol yet, right? By meaning high, like how high? In general high means above 95-100 but some bodybuilders by "high" mean anything above 70.

Mine was always 85bpm. Now it is 70 during the day and drops into the 50's while sleeping.

 

[Eddie.]

Mine was always 85bpm. Now it is 70 during the day and drops into the 50's while sleeping.

Are you doing any cardio? 85 yes it's elevated but perhaps not that alarming. 70 is definitely better though. Any sides from nebivolol? Some can't get a pump and no matter what they stay relaxed all day and while working out this is not a good thing.

 

[Oakley6575]

Are you doing any cardio? 85 yes it's elevated but perhaps not that alarming. 70 is definitely better though. Any sides from nebivolol? Some can't get a pump and no matter what they stay relaxed all day and while working out this is not a good thing.

No issues getting a pump but it is definitely difficult to get the heart rate up. Recently I've just been doing 20min walks outside with my family for cardio. Before that would get my heart rate up to 105 and now it gets to 90. It would be interesting to do some HIIT again and see where that gets my hr.

 

[Eddie.]

No issues getting a pump but it is definitely difficult to get the heart rate up. Recently I've just been doing 20min walks outside with my family for cardio. Before that would get my heart rate up to 105 and now it gets to 90. It would be interesting to do some HIIT again and see where that gets my hr.

This may have an impact on your calorie expenditure, i guess you know this already. If it gets lower you might need to reduce your calories a bit.