Oakley6575
Member
I've been taking 5mg and it seems to be a good place for me.
MESO-Rx
Anabolic Steroids
Oakley's Diet and Training Log
- Thread starter Oakley6575
- Start date
Oakley6575
Member
Morning Weight: 216.4lbs
Low Day
Direct Protein: 250g
Direct Carbs: 250g
Added Fats: 50g
Low Day
Direct Protein: 250g
Direct Carbs: 250g
Added Fats: 50g
Oakley6575
Member
Morning Weight: 216.0lbs
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 30g
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 30g
Push | Weight | Target Reps | Sets |
Fly Machine | 230lbs | 15 | 3 |
Incline BB Press | 195lbs | 12 | 2 |
Flat DB Press | 60lbs | 12 | 2 |
DB Lateral Raises | 35lbs | 15 | 2 |
Overhead Press | 115lbs | 12 | 2 |
Cable Lateral Raises | 5lbs | 15 | 2 |
Reverse Fly Machine | 130lbs | 15 | 3 |
Decline Sit Ups | 10lbs | AMRAP | 3 |
Oakley6575
Member
High Day
Direct Protein: 220g
Direct Carbs: 775g
Added Fats: 0g
Have had shit sleep the last week. Felt weak as fuck today but still trained as hard as I can. Crazy how failure can literally be one or two reps less than a previous weeks workout just because of sleep. Proves how important it is to make it a priority.
Direct Protein: 220g
Direct Carbs: 775g
Added Fats: 0g
Have had shit sleep the last week. Felt weak as fuck today but still trained as hard as I can. Crazy how failure can literally be one or two reps less than a previous weeks workout just because of sleep. Proves how important it is to make it a priority.
Pull | Weight | Target Reps | Sets |
DB Chest Supported Rows | 70lbs | 15 | 3 |
Seated Cable Rows | 120lbs | 15 | 3 |
Lat Pulldowns | 140lbs | 15 | 3 |
Lat Prayers | 45lbs | 15 | 3 |
Shrugs | 80lbs | 15 | 3 |
Calf Raises | 150lbs | 15 | 3 |
Oakley6575
Member
Morning Weight: 216.0lbs
Low Day
Direct Protein: 250g
Direct Carbs: 250g
Added Fats: 50g
Low Day
Direct Protein: 250g
Direct Carbs: 250g
Added Fats: 50g
Hey man, do you remember how soon your RHR started dropping when you introduced nebivolol? I've read it has an impact on RHR within couple hours and if any blood pressure reduction after 2 weeks give or take.
I took 2,5mg 10 hours ago and hasn't done anything to my RHR, you think i should keep that dose for a few days or start 5mg tomorrow?
Oakley6575
Member
Do you have an apple watch or something that monitors your rhr all day?
Yes i have but i don't trust it 100%, sometimes it's off compared to my BP device. Today my morning RHR was reduced by 6-7 bpm, so it might started working. I'm gonna keep the same dosage for a few days and reassess later.
Ateam2023
Well-known Member
what type of bp device do you use? Also how old is your apple watch?
Oakley6575
Member
Even if your apple watch is wrong, its going to consistantly be wrong. So it's a good metric to use to see if RHR is dropping compared to normal. You should be able to go to your health app, and see what your RHR is doing on an hourly basis for the last few hours, days, weeks, months, etc. If you look at the week, you should see a drop in RHR once the meds went in.
BP device is nice, but its just a snapshot in time. And your RHR could be dramatically different based on a lot of variables during the time you take that single reading.
Apple watch should give you a more compete story.
I have a Omron M2 with extra XXL arm cuff. I've compared it (just once though) with a old school analog one and it was spot on. It's not a apple watch but a different brand, i have it 3 years. Mostly for step counting and sleep.
As i said it's not Apple, it gives me the daily average and also a detailed 24hr analysis. I might start comparing current with past and future readings but i'll still rely on the BP device too. Cheers!
Oakley6575
Member
Morning Weight: 215.2lbs
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 30g
Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 30g
Arms | Weight | Target Reps | Sets |
Close Grip Bench Press | 155lbs | 15 | 3 |
Tricep EZ Bar Pushdowns | 65lbs | 15 | 3 |
EZ Bar Curls | 85lbs | 12 | 3 |
DB Preacher Curls | 30lbs | 12 | 3 |
Decline Sit Ups | 10lbs | AMRAP | 3 |
Oakley6575
Member
Morning Weight: 214.6lbs
Low Day
Direct Protein: 250g
Direct Carbs: 250g
Added Fats: 50g
Low Day
Direct Protein: 250g
Direct Carbs: 250g
Added Fats: 50g
Oakley6575
Member
Morning Weight: 214.0lbs
High Day
Direct Protein: 220g
Direct Carbs: 775g
Added Fats: 0g
Second week in a row that I've dropped weight. Was 216 two weeks ago, 215 last week, and now 214 today. Looks like I'm in a 3500cal deficit.
High Day
Direct Protein: 220g
Direct Carbs: 775g
Added Fats: 0g
Second week in a row that I've dropped weight. Was 216 two weeks ago, 215 last week, and now 214 today. Looks like I'm in a 3500cal deficit.
Legs | Weight | Target Reps | Sets |
Calf Raises | 155lbs | 15 | 3 |
Lying Leg Curls | 80lbs | 15 | 4 |
RDL | 135lbs | 12 | 2 |
Leg Press | 540lbs | 12 | 3 |
Leg Extensions | 145lbs | 12 | 3 |
Oakley6575
Member
Low Day
Direct Protein: 250g
Direct Carbs: 250g
Added Fats: 50g
Direct Protein: 250g
Direct Carbs: 250g
Added Fats: 50g
Oakley6575
Member
Morning Weight: 214.2lbs
Low Day
Direct Protein: 300g
Direct Carbs: 300g
Added Fats: 84g
Justin responded to my check in yesterday with a huge increase in food. He also moved me to six meals a day instead of five. Time to get uncomfortable again as I expected.
Got sick on Friday. Felt like shit ever since. I did train legs on Saturday but I am going to take a rest day today and see if i can get over this shit. I'll make up the missed training session sometime this week.
Low Day
Direct Protein: 300g
Direct Carbs: 300g
Added Fats: 84g
Justin responded to my check in yesterday with a huge increase in food. He also moved me to six meals a day instead of five. Time to get uncomfortable again as I expected.
Got sick on Friday. Felt like shit ever since. I did train legs on Saturday but I am going to take a rest day today and see if i can get over this shit. I'll make up the missed training session sometime this week.
Man, that hurts. I like eating enough but i hate eating constantly. Less frequent meals the better for me. Now i'm into 4 meals and some days 5 tops, i'd never go for 6 meals. I'd rather eat 1500+ kcal per meal and have 4 of these.
Oakley6575
Member
Yea I know what you mean. I've done six meals in the past and it is doable, but any more than 6 is ridiculous to me. I don't know how guys eat 8-10 meals a day. Even if you body build full time, it leaves no room to relax. You just are constantly in the kitchen preparing food.
Yea I know what you mean. I've done six meals in the past and it is doable, but any more than 6 is ridiculous to me. I don't know how guys eat 8-10 meals a day. Even if you body build full time, it leaves no room to relax. You just are constantly in the kitchen preparing food.
Exactly, it's nuts! The only case i'd see my self having more than 5 meals is during a deep cut, just for the sake of eating more frequently. Although when i eat a 400-500kcal meal i end up licking the plate and my fingers until the stomach send a signal to my brain lol
Oakley6575
Member
Morning Weight: 214.8lbs
High Day
Direct Protein: 260g
Direct Carbs: 850g
Added Fats: 0g
High Day
Direct Protein: 260g
Direct Carbs: 850g
Added Fats: 0g
Push | Weight | Target Reps | Sets |
Fly Machine | 240lbs | 15 | 3 |
Incline BB Press | 205lbs | 12 | 2 |
Flat DB Press | 60lbs | 12 | 2 |
DB Lateral Raises | 35lbs | 15 | 4 |
Cable Lateral Raises | 5lbs | 15 | 2 |
Reverse Fly Machine | 140lbs | 15 | 3 |
Decline Sit Ups | 10lbs | AMRAP | 3 |
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