Oakley's Diet and Training Log

Oakley6575 · Nov 20, 2024

Morning Weight: 216.0lbs

Medium Day
Direct Protein: 310g
Direct Carbs: 575g
Added Fats: 40g

Pull	Weight	Target Reps	Sets
DB Chest Supported Rows	70lbs	15	3
Seated Cable Rows	120lbs	15	3
Lat Pulldowns	140lbs	15	3
Lat Prayers	45lbs	15	3
Shrugs	80lbs	15	3
Calf Raises	155lbs	15	3

Oakley6575 · Nov 21, 2024

Morning Weight: 217.0lbs

Medium Day
Direct Protein: 310g
Direct Carbs: 575g
Added Fats: 40g

Arms	Weight	Target Reps	Sets
Close Grip Bench Press	155lbs	15	3
Tricep EZ Bar Pushdowns	70lbs	15	3
EZ Bar Curls	90lbs	12	3
DB Preacher Curls	30lbs	12	3
Decline Sit Ups	10lbs	AMRAP	3

Ateam2023 · Nov 21, 2024

Oakley6575 said:
Morning Weight: 217.0lbs

Medium Day
Direct Protein: 310g
Direct Carbs: 575g
Added Fats: 40g

Arms
Weight
Target Reps
Sets
Close Grip Bench Press
155lbs
15
3
Tricep EZ Bar Pushdowns
70lbs
15
3
EZ Bar Curls
90lbs
12
3
DB Preacher Curls
30lbs
12
3
Decline Sit Ups
10lbs
AMRAP
3

killer log Brother , very regimented ,,,,,

Oakley6575 · Nov 21, 2024

Ateam2023 said:
killer log Brother , very regimented ,,,,,

Thanks bud. Same shit day in, and day out.

Ateam2023 · Nov 21, 2024

Oakley6575 said:
Thanks bud. Same shit day in, and day out.

once you get a set program, its just like clockwork actually , Robotic,, Lol

Oakley6575 · Nov 22, 2024

Morning Weight: 217.8lbs

Low Day
Direct Protein: 300g
Direct Carbs: 300g
Added Fats: 84g

My body seems to like the bump in food. I'm not lean by any means but I had veins coming down my lats yesterday that haven't been there in a while. Feeling full again.

Oakley6575 · Nov 23, 2024

Morning Weight: 216.8lbs

High Day
Direct Protein: 260g
Direct Carbs: 850g
Added Fats: 0g

Legs	Weight	Target Reps	Sets
Calf Raises	155lbs	15	3
Lying Leg Curls	85lbs	15	4
RDL	135lbs	12	2
Leg Press	540lbs	12	3
Leg Extensions	145lbs	12	3

Oakley6575 · Nov 24, 2024

Morning Weight: 218.8lbs

Low Day
Direct Protein: 300g
Direct Carbs: 300g
Added Fats: 84g

Oakley6575 · Nov 25, 2024

Morning Weight: 220.4lbs

Medium Day
Direct Protein: 310g
Direct Carbs: 575g
Added Fats: 40g

Was strong as fuck today. Felt like I was on roids or something.

Push	Weight	Target Reps	Sets
Fly Machine	240lbs	15	3
Incline BB Press	205lbs	12	2
Flat DB Press	60lbs	12	2
DB Lateral Raises	35lbs	15	4
Cable Lateral Raises	5lbs	15	2
Reverse Fly Machine	140lbs	15	3
Decline Sit Ups	10lbs	AMRAP	3

Oakley6575 · Nov 26, 2024

Morning Weight: 221.6lbs

High Day
Direct Protein: 260g
Direct Carbs: 850g
Added Fats: 0g

Pull	Weight	Target Reps	Sets
DB Chest Supported Rows	70lbs	15	3
Seated Cable Rows	120lbs	15	3
Lat Pulldowns	140lbs	15	3
Lat Prayers	45lbs	15	3
Shrugs	80lbs	15	3
Calf Raises	155lbs	15	3

Oakley6575 · Nov 27, 2024

Morning Weight: 221.0lbs

Low Day

Honestly, I'm losing steam with the diet. This last bump has me in a bad place. I'm not gagging on food, but I feel sick every time I have to eat. I don't want to look at food. I "missed" a meal yesterday for the first time. I did miss the window I was supposed to eat meal four in, but I didn't stay up to get the meal in. I'm on the same track today... I don't think I'm going to stay up to get my last meal in. Fuck.. I'm making such good progress, I hate that I can't keep up.

Eddie. · Nov 28, 2024

I think you'll find a way to adjust your diet with Justin, i will say this again, before bailing out just try to make less meals but bigger ones. I'm eating 700C 300P 75F in 4 meals and i just feel great, definitely better than 5 meals.

Couple days ago i was watching Sam Pearce a 315lb lean dude which is Jewett's client and because of some gut issues (i think crohns, or colitis) he eats 800-1000C 400P 140F in 4 meals, i mean the amount of food must be outrageous but if you eat and wait 4-5 hours to eat again then your appetite is coming back.

The only thing i don't like is when i have to eat a pound of chicken (1lb uncooked) and 200gr uncooked rice, it takes me almost half hour to get this down lol.

Otherwise you could look for a HGH secretagogue like GHRP-6, i think that's the one who drives up appetite. Definitely not MK677.

Oakley6575 · Nov 28, 2024

Eddie. said:
I think you'll find a way to adjust your diet with Justin, i will say this again, before bailing out just try to make less meals but bigger ones. I'm eating 700C 300P 75F in 4 meals and i just feel great, definitely better than 5 meals.

Couple days ago i was watching Sam Pearce a 315lb lean dude which is Jewett's client and because of some gut issues (i think crohns, or colitis) he eats 800-1000C 400P 140F in 4 meals, i mean the amount of food must be outrageous but if you eat and wait 4-5 hours to eat again then your appetite is coming back.

The only thing i don't like is when i have to eat a pound of chicken (1lb uncooked) and 200gr uncooked rice, it takes me almost half hour to get this down lol.

Otherwise you could look for a HGH secretagogue like GHRP-6, i think that's the one who drives up appetite. Definitely not MK677.

i actually might talk to Justin about going back to five meals a day. I just like it better and maybe that will help get the food down.

Oakley6575 · Nov 28, 2024

Morning Weight: 219.4lbs

Happy Thanksgiving boys!

Arms	Weight	Target Reps	Sets
Close Grip Bench Press	160lbs	15	3
Tricep EZ Bar Pushdowns	70lbs	15	3
EZ Bar Cable Curls	40lbs	15	3
Single Arm Cable Curls	10lbs	15	3

Oakley6575 · Nov 30, 2024

Morning Weight: 218.2lbs

Legs	Weight	Target Reps	Sets
Calf Raises	155lbs	15	3
Lying Leg Curls	85lbs	15	4
RDL	135lbs	12	2
Leg Press	560lbs	12	3
Leg Extensions	145lbs	12	3

Powerrunner · Nov 30, 2024

Awesome log will be following!! How much gh do you use?

Oakley6575 · Dec 1, 2024

Powerrunner said:
Awesome log will be following!! How much gh do you use?

18iu all prebed.

Oakley6575 · Dec 3, 2024

Morning Weight: 219.4lbs

Push	Weight	Target Reps	Sets
Fly Machine	240lbs	15	3
Incline BB Press	210lbs	12	2
Flat DB Press	65lbs	12	2
DB Lateral Raises	35lbs	15	4
Cable Lateral Raises	5lbs	15	2
Reverse Fly Machine	140lbs	15	3
Decline Sit Ups	10lbs	AMRAP	3

Oakley6575 · Dec 4, 2024

Morning Weight: 219.6lbs

Pull	Weight	Target Reps	Sets
DB Chest Supported Rows	70lbs	15	3
Seated Cable Rows	125lbs	15	3
Lat Pulldowns	145lbs	15	3
Lat Prayers	50lbs	15	3
Shrugs	80lbs	15	3
Calf Raises	155lbs	15	3

Oakley6575 · Dec 4, 2024

Morning Weight: 221.4lbs

Low Day

Had a full high day yesterday. Felt pretty good all day but distention was still terrible before bed. Feel like garbage this morning. Definitely not getting my meals in today. :cry:

Justin is reworking the diet. I'll talk to him more today about what our goals are for this next phase.

Oakley's Diet and Training Log

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

New Member

Well-known Member

Well-known Member

Well-known Member

Well-known Member

Similar threads

Sponsors