Oakley's Diet and Training Log

[Oakley6575]

Medium Day
- Morning Weight: 220.2lbs

Arms​	Weight​	Target Reps​	Sets​
Close Grip Bench Press​	180lbs​	15​	3​
Tricep EZ Bar Pushdowns​	70lbs​	15​	3​
EZ Bar Cable Curls​	50lbs​	15​	3​
Single Arm Cable Curls​	10lbs​	15​	3​
Decline Sit Ups​	10lbs​	AMRAP​	3​

 

[Powerrunner]

How are you doing m8? Hope all is going well

 

[Oakley6575]

How are you doing m8? Hope all is going well

I had a come to Jesus moment after Christmas.

I just hit a wall that I wasn't willing to climb over. After pushing food with zero appetite for four straight months, I gave up. I talked to Justin and had to put my plan on hold. Never thought it would come to that but me not being a competitor, and being miserable day in and day out for so long, I just didn't want to eat anymore.

Since beginning of January, I've been cutting down. My goal is to get lean and hungry again, and not take things so seriously. I gave it my all for 2024 and make some crazy progress IMO, but now I'm looking to find a happy medium between living like a normal person, and keeping a lean physique. Once I'm lean again, I'm sure I'll grow again, but probably at a slower pace with a priority on staying lean.

We will see how it unfolds.

 

[DECLAN]

I had a come to Jesus moment after Christmas.

I just hit a wall that I wasn't willing to climb over. After pushing food with zero appetite for four straight months, I gave up. I talked to Justin and had to put my plan on hold. Never thought it would come to that but me not being a competitor, and being miserable day in and day out for so long, I just didn't want to eat anymore.

Since beginning of January, I've been cutting down. My goal is to get lean and hungry again, and not take things so seriously. I gave it my all for 2024 and make some crazy progress IMO, but now I'm looking to find a happy medium between living like a normal person, and keeping a lean physique. Once I'm lean again, I'm sure I'll grow again, but probably at a slower pace with a priority on staying lean.

We will see how it unfolds.

How much did you gain in weight so far? Any end result comparison pics?

This just shows how difficult the process to get huge is, much respect to your efforts.

 

[Oakley6575]

How much did you gain in weight so far? Any end result comparison pics?

This just shows how difficult the process to get huge is, much respect to your efforts.

So my first growth phase beginning of 2024 I went from 162lbs to 196lbs. Once I signed up with Justin, he dieted me down for five weeks to 182lbs, and then I ended the year at 221lbs.

I'll get some pics up of each phase for reference sometime soon.