Oakley6575
Well-known Member
Medium Day
- Morning Weight: 220.2lbs
- Morning Weight: 220.2lbs
Arms | Weight | Target Reps | Sets |
Close Grip Bench Press | 180lbs | 15 | 3 |
Tricep EZ Bar Pushdowns | 70lbs | 15 | 3 |
EZ Bar Cable Curls | 50lbs | 15 | 3 |
Single Arm Cable Curls | 10lbs | 15 | 3 |
Decline Sit Ups | 10lbs | AMRAP | 3 |
