Oakley's Diet and Training Log

[Oakley6575]

Morning Weight: 216.0lbs

Medium Day
Direct Protein: 310g
Direct Carbs: 575g
Added Fats: 40g

Pull​	Weight​	Target Reps​	Sets​
DB Chest Supported Rows​	70lbs​	15​	3​
Seated Cable Rows​	120lbs​	15​	3​
Lat Pulldowns​	140lbs​	15​	3​
Lat Prayers​	45lbs​	15​	3​
Shrugs​	80lbs​	15​	3​
Calf Raises​	155lbs​	15​	3​

 

[Oakley6575]

Morning Weight: 217.0lbs

Medium Day
Direct Protein: 310g
Direct Carbs: 575g
Added Fats: 40g

Arms​	Weight​	Target Reps​	Sets​
Close Grip Bench Press​	155lbs​	15​	3​
Tricep EZ Bar Pushdowns​	70lbs​	15​	3​
EZ Bar Curls​	90lbs​	12​	3​
DB Preacher Curls​	30lbs​	12​	3​
Decline Sit Ups​	10lbs​	AMRAP​	3​

 

[Ateam2023]

Morning Weight: 217.0lbs

Medium Day
Direct Protein: 310g
Direct Carbs: 575g
Added Fats: 40g

Arms​	Weight​	Target Reps​	Sets​
Close Grip Bench Press​	155lbs​	15​	3​
Tricep EZ Bar Pushdowns​	70lbs​	15​	3​
EZ Bar Curls​	90lbs​	12​	3​
DB Preacher Curls​	30lbs​	12​	3​
Decline Sit Ups​	10lbs​	AMRAP​	3​

killer log Brother , very regimented ,,,,,

 

[Oakley6575]

killer log Brother , very regimented ,,,,,

Thanks bud. Same shit day in, and day out.

 

[Ateam2023]

Thanks bud. Same shit day in, and day out.

once you get a set program, its just like clockwork actually , Robotic,, Lol