Oakley's Diet and Training Log

[Oakley6575]

Morning Weight: 212.0lbs

Medium Day
Direct Protein: 260g
Direct Carbs: 455g
Added Fats: 21g

Coach said I look "fresh" and ready for food to be pushed up. He is going to keep my diet the same this week, just to make sure, and then move food up next week.

Push​	Weight​	Target Reps​	Sets​
Fly Machine​	200lbs​	15​	3​
Incline BB Press​	195lbs​	12​	2​
Flat DB Press​	60lbs​	12​	2​
DB Lateral Raises​	30lbs​	15​	2​
Overhead Press​	95lbs​	15​	2​
Cable Lateral Raises​	0lbs​	15​	2​
Reverse Fly Machine​	110lbs​	15​	3​
Calf Raises​	145lbs​	15​	3​

 

[Oakley6575]

Morning Weight: 214.2lbs

High Day
Direct Protein: 220g
Direct Carbs: 775g
Added Fats: 0g

Pull​	Weight​	Target Reps​	Sets​
DB Chest Supported Rows​	70lbs​	15​	3​
Seated Cable Rows​	110lbs​	15​	3​
Lat Pulldowns​	130lbs​	15​	3​
Lat Prayers​	40lbs​	15​	3​
Shrugs​	70lbs​	15​	3​
Decline Sit Ups​	10lbs​	AMRAP​	3​

 

[Ateam2023]

You've been killin it my man , And it shows!

 

[Oakley6575]

You've been killin it my man , And it shows!

Appreciate it! Still have a long way to go!

 

[Oakley6575]

Morning Weight: 214.0lbs

Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 70g

 

[PaintDrinker]

I'm glad you specified you were he/him male in your intro otherwise I wouldn't have known. More people should follow this practice and I appreciate it.

Your comparisons from Sunday look great. Shoulders are nice and round, quads look huge. Great log.

 

[Oakley6575]

I'm glad you specified you were he/him male in your intro otherwise I wouldn't have known. More people should follow this practice and I appreciate it.

Your comparisons from Sunday look great. Shoulders are nice and round, quads look huge. Great log.

Thanks bud!

 

[PaintDrinker]

Thanks bud!

No doubt. Also have to give you props for the calves because you have them haha

 

[Oakley6575]

No doubt. Also have to give you props for the calves because you have them haha

I've been hitting them 2-3x/week and that seems to have them growing.

 

[Oakley6575]

Medium Day
Direct Protein: 260g
Direct Carbs: 455g
Added Fats: 21g

Arms​	Weight​	Target Reps​	Sets​
Close Grip Bench Press​	85lbs​	15​	4​
Tricep EZ Bar Pushdowns​	60lbs​	15​	4​
EZ Bar Curls​	85lbs​	12​	3​
DB Curls​	30lbs​	12​	3​
Decline Sit Ups​	10lbs​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 215.0lbs

Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 70g