Oakley's Diet and Training Log

[Fattyone]

No sweet potatoes or fruits? They’re faster to digest i think but higher sugar.

With sweet potatoes it greatly depends on how you cook them. Microwaved/boiled vs baked till soft and gooey have two totally different glycemic indexes and shiznit

 

[Oakley6575]

No sweet potatoes or fruits? They’re faster to digest i think but higher sugar.

Yes, rice based and potatoes. Sweet and white. Both seem to move through me really well. I love fruit and will probably start incorporating more of it.

 

[Oakley6575]

With sweet potatoes it greatly depends on how you cook them. Microwaved/boiled vs baked till soft and gooey have two totally different glycemic indexes and shiznit

I bake mine for like 1.5 hours. Damn they are good with cinnamon and salt.

 

[Oakley6575]

I have a very unstable diet and this was a great motivation for me..

Good to hear man. Diet is what really makes changes.

 

[Vanargandar]

Just read through the entire thread. Amazing progress brother, seriously, a testament to what simplicity and consistency can accomplish. Following for more!

 

[Oakley6575]

Just read through the entire thread. Amazing progress brother, seriously, a testament to what simplicity and consistency can accomplish. Following for more!

Thanks man! Appreciate the kind words!

 

[malfeasance]

Good to hear man. Diet is what really makes changes.

This needs to be in every steroid discussion thread.

 

[Oakley6575]

Morning Weight: 205.4lbs

High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g

Exercise​	Weight​	Target Reps​	Sets​
Incline BB Press​	220lbs​	12​	4​
DB Flat Press​	60lbs​	12​	3​
EZ Bar Tricep Extensions​	60lbs​	15​	4​
Tricep EZ Bar Pushdowns​	50lbs​	15​	3​
DB Lateral Raises​	30lbs​	15​	4​
DB Seated Rear Delt Flys​	20lbs​	20​	3​
Leg Extensions​	185lbs​	12​	3​
Leg Press​	480lbs​	12​	3​
Calf Raises​	135lbs​	15​	3​
Decline Sit Ups​	BW​	AMRAP​	3​